Spiralized Cucumber Salad with Feta & Olives


Save time and spiralize crisp cucumber instead of chopping it for this easy, healthy vegetable side inspired by Greek salad. Want to make it a meal? Just add grilled chicken, shrimp or canned chickpeas.

Prep Time:
20 mins
Total Time:
20 mins
6 servings


  • ¼ cup extra-virgin olive oil

  • 2 tablespoons red-wine vinegar

  • 1 tablespoon chopped fresh oregano, plus more for garnish

  • ¼ teaspoon salt

  • ¼ teaspoon pepper

  • 1 large cucumber

  • 1 cup halved cherry tomatoes

  • ½ cup thinly sliced red onion

  • ½ cup cubed feta cheese

  • ¼ cup sliced pitted Kalamata olives


  1. Whisk oil, vinegar, oregano, salt and pepper in a large bowl.

  2. Using a spiral vegetable slicer with the chipper blade attachment (for thick noodles), cut cucumber lengthwise into "noodles." Cut the noodles into 2-inch lengths.

  3. Add the cucumber noodles, tomatoes, onion, cheese and olives to the bowl and toss to coat with the dressing. Serve topped with more oregano, if desired.

    Spiralized Mediterranean Cucumber Salad


Equipment: Spiral vegetable slicer with chipper blade attachment

Nutrition Facts (per serving)

149 Calories
13g Fat
5g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 6
Serving Size 1 cup
Calories 149
% Daily Value *
Total Carbohydrate 5g 2%
Dietary Fiber 1g 3%
Total Sugars 3g
Protein 3g 5%
Total Fat 13g 17%
Saturated Fat 3g 17%
Cholesterol 11mg 4%
Vitamin A 359IU 7%
Vitamin C 7mg 7%
Folate 14mcg 3%
Sodium 292mg 13%
Calcium 80mg 6%
Iron 0mg 2%
Magnesium 14mg 3%
Potassium 169mg 4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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