Name: Spiralized Cucumber Salad with Feta & Olives
Prep time: 20 min
Total time: 20 min
Ingredients: 0.25 cup extra-virgin olive oil; 2 tablespoons red-wine vinegar; 1 tablespoon chopped fresh oregano, plus more for garnish; 0.25 teaspoon salt; 0.25 teaspoon pepper; 1 large cucumber; 1 cup halved cherry tomatoes; 0.5 cup thinly sliced red onion; 0.5 cup cubed feta cheese; 0.25 cup sliced pitted Kalamata olives

Spiralized Cucumber Salad with Feta & Olives

4.8

(9)

9 Reviews

Save time and spiralize crisp cucumber instead of chopping it for this easy, healthy vegetable side inspired by Greek salad. Want to make it a meal? Just add grilled chicken, shrimp or canned chickpeas.

Devon O'Brien

Updated on March 4, 2022

Prep Time:

20 mins

Total Time:

20 mins

Servings:

Yield:

6 servings

Nutrition Profile:

Egg Free Gluten-Free Low Added Sugars Low Carbohydrate Low-Calorie Nut-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

¼ cup extra-virgin olive oil
2 tablespoons red-wine vinegar
1 tablespoon chopped fresh oregano, plus more for garnish
¼ teaspoon salt
¼ teaspoon pepper
1 large cucumber
1 cup halved cherry tomatoes
½ cup thinly sliced red onion
½ cup cubed feta cheese
¼ cup sliced pitted Kalamata olives

Directions

Whisk oil, vinegar, oregano, salt and pepper in a large bowl.
Using a spiral vegetable slicer with the chipper blade attachment (for thick noodles), cut cucumber lengthwise into "noodles." Cut the noodles into 2-inch lengths.
Add the cucumber noodles, tomatoes, onion, cheese and olives to the bowl and toss to coat with the dressing. Serve topped with more oregano, if desired.

Tips

Equipment: Spiral vegetable slicer with chipper blade attachment

Nutrition Facts (per serving)

149	Calories
13g	Fat
5g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 6
Serving Size 1 cup
Calories 149
% Daily Value *
Total Carbohydrate 5g	2%
Dietary Fiber 1g	3%
Total Sugars 3g
Protein 3g	5%
Total Fat 13g	17%
Saturated Fat 3g	17%
Cholesterol 11mg	4%
Vitamin A 359IU	7%
Vitamin C 7mg	7%
Folate 14mcg	3%
Sodium 292mg	13%
Calcium 80mg	6%
Iron 0mg	2%
Magnesium 14mg	3%
Potassium 169mg	4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.