BLT Chopped Salad with Avocado
Turn a classic sandwich into a healthy salad with this easy BLT-inspired recipe. Didn't think a BLT could get any better? Add creamy avocado to punch up the flavor and texture.
Source: EatingWell.com, March 2017
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Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: About 2 cups
Per Serving:
250 calories; protein 6.1g; carbohydrates 9.1g; dietary fiber 5.4g; sugars 2.8g; fat 22.2g; saturated fat 4.4g; cholesterol 17mg; vitamin a iu 6629.4IU; vitamin c 14.7mg; folate 145.9mcg; calcium 56.7mg; iron 1.3mg; magnesium 33.6mg; potassium 585.5mg; sodium 342.9mg; thiamin 0.1mg.
Exchanges:
3 1/2 fat, 1 vegetable, 1/2 high-fat protein
