Pressure-Cooker Mac & Cheese
Make a healthier version of classic macaroni and cheese with this recipe that adds broccoli for a nutritional boost and an easy way to eat more vegetables. Using an electric pressure cooker, such as the InstantPot, gets dinner on the table in just 30 minutes.
Source: EatingWell.com, February 2017
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: Generous 1 cup
Per Serving:
390 calories; protein 18.5g 37% DV; carbohydrates 47.4g 15% DV; exchange other carbs 3; dietary fiber 8.4g 34% DV; sugars 4.8g; fat 15.8g 24% DV; saturated fat 8.7g 43% DV; cholesterol 46.7mg 16% DV; vitamin a iu 1631.3IU 33% DV; vitamin c 33.1mg 55% DV; folate 44.2mcg 11% DV; calcium 310.3mg 31% DV; iron 2.2mg 12% DV; magnesium 69.5mg 25% DV; potassium 295.1mg 8% DV; sodium 611.2mg 24% DV.
Exchanges:
2 1/2 starch, 1 fat, 1 high-fat protein, 1/2 vegetable
