Name: Greek Salad with Edamame
Prep time: 20 min
Total time: 20 min
Ingredients: 0.25 cup red-wine vinegar; 3 tablespoons extra-virgin olive oil; 0.25 teaspoon salt; 0.25 teaspoon ground pepper; 8 cups chopped romaine (about 2 romaine hearts); 16 ounces frozen shelled edamame (about 3 cups), thawed (see Tip); 1 cup halved cherry or grape tomatoes; 0.5 European cucumber, sliced; 0.5 cup crumbled feta cheese; 0.25 cup slivered fresh basil; 0.25 cup sliced Kalamata olives; 0.25 cup slivered red onion

Greek Salad with Edamame

4.4

(8)

5 Reviews

Edamame adds protein to the classic Greek salad: romaine, tomatoes, cucumber, feta and olives. Serve with toasted pita brushed with olive oil and sprinkled with dried oregano or za'atar.

Carolyn Malcoun

Updated on September 6, 2019

Prep Time:

20 mins

Total Time:

20 mins

Servings:

Yield:

4 servings

Nutrition Profile:

Bone Health Egg Free Gluten-Free Healthy Aging Healthy Immunity High Calcium High Fiber High-Protein Low Sodium Low-Calorie Nut-Free

Jump to Nutrition Facts

Ingredients

¼ cup red-wine vinegar
3 tablespoons extra-virgin olive oil
¼ teaspoon salt
¼ teaspoon ground pepper
8 cups chopped romaine (about 2 romaine hearts)
16 ounces frozen shelled edamame (about 3 cups), thawed (see Tip)
1 cup halved cherry or grape tomatoes
½ European cucumber, sliced
½ cup crumbled feta cheese
¼ cup slivered fresh basil
¼ cup sliced Kalamata olives
¼ cup slivered red onion

Directions

Whisk vinegar, oil, salt and pepper in a large bowl. Add romaine, edamame, tomatoes, cucumber, feta, basil, olives and onion; toss to coat.

Tips

Tip: In 2016, 94 percent of U.S. soybeans were genetically modified. If you want to avoid genetically modified foods, opt for organic soy products.

Nutrition Facts (per serving)

344	Calories
23g	Fat
20g	Carbs
17g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 344
% Daily Value *
Total Carbohydrate 20g	7%
Dietary Fiber 9g	31%
Total Sugars 6g
Protein 17g	34%
Total Fat 23g	30%
Saturated Fat 5g	27%
Cholesterol 17mg	6%
Vitamin A 9213IU	184%
Vitamin C 18mg	20%
Folate 499mcg	125%
Sodium 489mg	21%
Calcium 216mg	17%
Iron 4mg	23%
Magnesium 101mg	24%
Potassium 908mg	19%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.