Healthy Recipes Healthy Salad Recipes Healthy Vegetable Salad Recipes Healthy Greek Salad Recipes Greek Salad with Edamame 4.4 (8) 5 Reviews Edamame adds protein to the classic Greek salad: romaine, tomatoes, cucumber, feta and olives. Serve with toasted pita brushed with olive oil and sprinkled with dried oregano or za'atar. By Carolyn Malcoun Carolyn Malcoun Instagram Twitter As EatingWell's food editor, Carolyn Malcoun searches for cool farmers, chefs and other food stories to tell. She has a bachelor's degree in journalism from the University of Wisconsin and a culinary arts degree from New England Culinary Institute. She started at EatingWell as an intern in the Test Kitchen in 2005 and joined the editorial team soon after. EatingWell's Editorial Guidelines Updated on September 6, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 20 mins Total Time: 20 mins Servings: 4 Yield: 4 servings Nutrition Profile: Bone Health Egg Free Gluten-Free Healthy Aging Healthy Immunity High Calcium High Fiber High-Protein Low Sodium Low-Calorie Nut-Free Jump to Nutrition Facts Ingredients ¼ cup red-wine vinegar 3 tablespoons extra-virgin olive oil ¼ teaspoon salt ¼ teaspoon ground pepper 8 cups chopped romaine (about 2 romaine hearts) 16 ounces frozen shelled edamame (about 3 cups), thawed (see Tip) 1 cup halved cherry or grape tomatoes ½ European cucumber, sliced ½ cup crumbled feta cheese ¼ cup slivered fresh basil ¼ cup sliced Kalamata olives ¼ cup slivered red onion Directions Whisk vinegar, oil, salt and pepper in a large bowl. Add romaine, edamame, tomatoes, cucumber, feta, basil, olives and onion; toss to coat. Tips Tip: In 2016, 94 percent of U.S. soybeans were genetically modified. If you want to avoid genetically modified foods, opt for organic soy products. Rate it Print Nutrition Facts (per serving) 344 Calories 23g Fat 20g Carbs 17g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 2 3/4 cups Calories 344 % Daily Value * Total Carbohydrate 20g 7% Dietary Fiber 9g 31% Total Sugars 6g Protein 17g 34% Total Fat 23g 30% Saturated Fat 5g 27% Cholesterol 17mg 6% Vitamin A 9213IU 184% Vitamin C 18mg 20% Folate 499mcg 125% Sodium 489mg 21% Calcium 216mg 17% Iron 4mg 23% Magnesium 101mg 24% Potassium 908mg 19% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved