Greek Salad with Edamame
Edamame adds protein to the classic Greek salad: romaine, tomatoes, cucumber, feta and olives. Serve with toasted pita brushed with olive oil and sprinkled with dried oregano or za'atar.
Source: EatingWell Magazine, September 2019
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Nutrition Profile:
Ingredients
Directions
Tips
Tip: In 2016, 94 percent of U.S. soybeans were genetically modified. If you want to avoid genetically modified foods, opt for organic soy products.
Nutrition Facts
Serving Size:
2 3/4 cups Per Serving:
344 calories; protein 17.1g; carbohydrates 19.9g; dietary fiber 8.8g; sugars 6.3g; fat 23.3g; saturated fat 5.3g; cholesterol 16.7mg; vitamin a iu 9213.2IU; vitamin c 18mg; folate 498.9mcg; calcium 216.1mg; iron 4.1mg; magnesium 101.4mg; potassium 907.6mg; sodium 488.7mg; thiamin 0.3mg.
Exchanges:
2 1/2 fat, 1 1/2 vegetable, 1 lean protein, 1/2 medium-fat protein, 1/2 starch