Shamrock Shake Smoothie

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Shamrock Shake Smoothie
Rating: 5 stars
Our healthy take on the classic Shamrock Shake uses fresh spinach and juicy kiwi to achieve the fun and festive color we all love. Using fresh mint makes this smoothie extra minty and refreshing.
active:
5 mins
total:
5 mins
Servings:
1
Shamrock Shake Smoothie

Ingredients

Directions

  • Combine banana, spinach, yogurt, milk, mint and ice in a blender. Blend until smooth.

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  • If you like, cut kiwi slices into shamrock shapes and thread onto a skewer. Serve the smoothie garnished with the kiwi and mint, if desired.

Nutrition Facts

Serving Size: 2 1/2 cups
Per Serving:
287 calories; protein 13.8g; carbohydrates 54.5g; dietary fiber 6.4g; sugars 37.4g; fat 3.3g; saturated fat 2g; cholesterol 12.2mg; vitamin a iu 5254.1IU; vitamin c 31.3mg; folate 74.8mcg; calcium 483.7mg; iron 5.8mg; magnesium 124.7mg; potassium 1012.4mg; sodium 190.6mg; added sugar 8g.
Exchanges:

2 dairy, 2 fruit, 1 vegetable

© Copyright 2021 eatingwell.com. All rights reserved. Printed from https://www.eatingwell.com 04/16/2021
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