Shamrock Shake Smoothie
Our healthy take on the classic Shamrock Shake uses fresh spinach and juicy kiwi to achieve the fun and festive color we all love. Using fresh mint makes this smoothie extra minty and refreshing.
Source: EatingWell.com, February 2017
Recipe Summary test
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 2 1/2 cups
Per Serving:
287 calories; protein 13.8g; carbohydrates 54.5g; dietary fiber 6.4g; sugars 37.4g; fat 3.3g; saturated fat 2g; cholesterol 12.2mg; vitamin a iu 5254.1IU; vitamin c 31.3mg; folate 74.8mcg; calcium 483.7mg; iron 5.8mg; magnesium 124.7mg; potassium 1012.4mg; sodium 190.6mg; added sugar 8g.
Exchanges:
2 dairy, 2 fruit, 1 vegetable
