Shamrock Shake Smoothie

Rating: 5 stars
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Our healthy take on the classic Shamrock Shake uses fresh spinach and juicy kiwi to achieve the fun and festive color we all love. Using fresh mint makes this smoothie extra minty and refreshing.

Devon O'Brien
Source: EatingWell.com, February 2017

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Read the full recipe after the video.

Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Combine banana, spinach, yogurt, milk, mint and ice in a blender. Blend until smooth.

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  • If you like, cut kiwi slices into shamrock shapes and thread onto a skewer. Serve the smoothie garnished with the kiwi and mint, if desired.

Nutrition Facts

Serving Size: 2 1/2 cups
Per Serving:
287 calories; protein 13.8g; carbohydrates 54.5g; dietary fiber 6.4g; sugars 37.4g; fat 3.3g; saturated fat 2g; cholesterol 12.2mg; vitamin a iu 5254.1IU; vitamin c 31.3mg; folate 74.8mcg; calcium 483.7mg; iron 5.8mg; magnesium 124.7mg; potassium 1012.4mg; sodium 190.6mg; added sugar 8g.
Exchanges:

2 dairy, 2 fruit, 1 vegetable

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Reviews (2)

Read More Reviews
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Jackstng
Rating: 5 stars
03/17/2019
This is really quite good. Hits the spot and not too sweet. I'm not a big shake person but the kids wanted a shamrock shake so I did my best to make one that tasted good but had some goodness in it! Super easy to make. Didn't have kiwi but that seemed fine Read More
Victoria Seaver, M.S., R.D.
Rating: 5 stars
02/23/2017
This totally hits the spot - the sweetness from the vanilla yogurt and fruit mixed in with the mint is a tasty refreshing combo Read More
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