Baked Strawberry Custards
Sour cream gives this healthy baked custard recipe richness and tang. It's delicious with in-season strawberries, but feel free to substitute whatever berries you can get your hands on.
Source: EatingWell Magazine, March/April 2017
Gallery
Ingredients
Directions
Tips
Equipment: Eight 8- to 10-ounce baking dishes
Nutrition Facts
Serving Size: 1 custard each
Per Serving:
251 calories; protein 4.5g; carbohydrates 26.2g; dietary fiber 1.9g; sugars 17.8g; fat 15g; saturated fat 8.4g; cholesterol 103.7mg; vitamin a iu 497.7IU; niacin equivalents 1.5mg; vitamin c 49.6mg; folate 54.3mcg; calcium 67.1mg; iron 1.1mg; magnesium 18.6mg; potassium 214.8mg; sodium 263.5mg; thiamin 0.1mg; added sugar 13g; calories from fat 134.7kcal.
Exchanges:
1/2 starch, 1/2 fruit, 1/2 other carbohydrate, 1/2 medium-fat meat, 2 1/2 fat