Rating: 5 stars
3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Sour cream gives this healthy baked custard recipe richness and tang. It's delicious with in-season strawberries, but feel free to substitute whatever berries you can get your hands on.

Source: EatingWell Magazine, March/April 2017

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Recipe Summary

active:
25 mins
total:
1 hr
Servings:
8

Nutrition Profile:

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400 degrees F. Place eight 1- to 2-inch-deep individual baking dishes on a large rimmed baking sheet and coat with cooking spray.

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  • Toss strawberries with 1 tablespoon sugar in a medium bowl.

  • Whisk the remaining 7 tablespoons sugar, flour and salt in another medium bowl. Add eggs and whisk to combine. Whisk in sour cream, butter and orange zest until combined.

  • Divide the berries among the prepared baking dishes. Top with equal portions of the custard.

  • Bake until puffed and just starting to brown, 20 to 25 minutes. Let cool 10 minutes. Serve warm.

Tips

Equipment: Eight 8- to 10-ounce baking dishes

Nutrition Facts

1 custard each
251 calories; protein 4.5g; carbohydrates 26.2g; dietary fiber 1.9g; sugars 17.8g; fat 15g; saturated fat 8.4g; cholesterol 103.7mg; vitamin a iu 497.7IU; niacin equivalents 1.5mg; vitamin c 49.6mg; folate 54.3mcg; calcium 67.1mg; iron 1.1mg; magnesium 18.6mg; potassium 214.8mg; sodium 263.5mg; thiamin 0.1mg; added sugar 13g; calories from fat 134.7kcal.

1/2 starch, 1/2 fruit, 1/2 other carbohydrate, 1/2 medium-fat meat, 2 1/2 fat

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