Little Gem Wedge Salad with Blue Cheese & Herb Dressing

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Little Gem lettuce is like a cross between romaine and butterhead. It's perfect for making an updated take on the wedge salad in this healthy recipe. If you can't find Little Gem, use half a romaine heart for each serving. You can order Point Reyes Original blue cheese online from pointreyescheese.com or substitute another raw-milk blue cheese.

Lisa Weiss
Source: EatingWell Magazine, March/April 2017

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Recipe Summary test

active:
30 mins
total:
30 mins
Servings:
6

Nutrition Profile:

Nutrition Info
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Ingredients

Blue Cheese & Herb Dressing
Salad

Directions

  • To prepare dressing: Place 3/4 cup blue cheese, yogurt, oil, vinegar, mustard, parsley, oregano, garlic, salt and pepper in a blender or food processor. Blend until almost smooth.

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  • To prepare salad: Cut each head of lettuce in half lengthwise and place on a large salad plate. Dollop 2 tablespoons of the dressing over each serving and top with more blue cheese, bacon and scallions. Serve with extra dressing on the side, if desired.

Tips

To make ahead: Refrigerate dressing (Step 1) for up to 5 days.

Nutrition Facts

Serving Size:
2 cups each
Per Serving:
169 calories; protein 7.9g; carbohydrates 5.1g; dietary fiber 1.7g; sugars 1.8g; fat 13.3g; saturated fat 5.7g; cholesterol 20.4mg; vitamin a iu 9162.7IU; vitamin c 12.7mg; folate 56.4mcg; calcium 170.3mg; iron 1.3mg; magnesium 24.5mg; potassium 344.1mg; sodium 371.6mg; calories from fat 119.9kcal.
Exchanges:

1 vegetable, 1/2 high-fat meat, 1 fat
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