Chicken Mole Almendrado
Source: EatingWell Magazine, March/April 2017
To make ahead: Refrigerate for up to 3 days; thin mole with a little chicken stock before reheating.
Serving Size: 1 drumstick, 1 thigh & 1/2 cup sauce each (plus leftover sauce)
377 calories; protein 31g; carbohydrates 18.5g; dietary fiber 4.7g; sugars 4.2g; fat 20.7g; saturated fat 3.9g; cholesterol 90.2mg; vitamin a iu 3444.1IU; niacin equivalents 20.6mg; vitamin b6 1.5mg; vitamin c 0.6mg; folate 36.1mcg; calcium 53mg; iron 3.8mg; magnesium 64.5mg; potassium 635.1mg; sodium 399.6mg; thiamin 0.3mg; added sugar 3g; calories from fat 186.5kcal.
1/2 starch, 1 1/2 vegetable, 5 lean meat, 2 fat