Caldo Tlalpeño (Mexican Chicken Soup)
Chipotle-laced broth and thick chunks of corn on the cob are featured in this healthy, smoky chicken soup recipe. The secret to the great flavor is cooking the vegetables in the broth that's made from cooking the chicken. Serve the soup with warm corn tortillas.
Source: EatingWell Magazine, Soup Cookbook
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate for up to 3 days.
Nutrition Facts
Serving Size:
2 1/3 cups each Per Serving:
258 calories; protein 20.9g; carbohydrates 19.5g; dietary fiber 3.3g; sugars 5.1g; fat 11.2g; saturated fat 2.9g; cholesterol 60.3mg; vitamin a iu 2454.1IU; niacin equivalents 15mg; vitamin b6 0.7mg; vitamin c 17mg; folate 79.9mcg; calcium 50.1mg; iron 2.1mg; magnesium 53.9mg; potassium 684.8mg; sodium 765.8mg; thiamin 0.2mg; calories from fat 101.1kcal.
Exchanges:
1 1/2 medium-fat protein, 1 1/2 vegetable, 1 starch, 1/2 fat