Ancho Chile Quesadillas
Rehydrated dry chiles often have more intense and multidimensional flavors than fresh. In this simple quesadilla recipe, mildly spicy ancho chiles (dried poblanos) and nutty Gruyère cheese melt together for an easy snack or quick dinner. Find anchos in well-stocked supermarkets, at Mexican grocers or online.
Source: EatingWell Magazine, March/April 2017
Serving Size:3 quesadillas each
424 calories; protein 23.7g; carbohydrates 31.6g; dietary fiber 6.7g; sugars 3.3g; fat 24.5g; saturated fat 13.3g; cholesterol 68.6mg; vitamin a iu 4066IU; niacin equivalents 3.3mg; vitamin b6 0.2mg; vitamin c 0.3mg; folate 21.5mcg; calcium 615mg; iron 2.2mg; magnesium 40.9mg; potassium 465.8mg; sodium 467.7mg; thiamin 0.1mg; calories from fat 220.5kcal.
1 1/2 starch, 1 1/2 vegetable, 2 1/2 high-fat meat