Bean Tlacoyos
Fresh tortilla masa is best for making tlacoyos, but masa harina is a good substitute. Look for both, as well as cactus paddles, at Mexican grocery stores.
Source: EatingWell Magazine, March/April 2017; October 2020 30th Anniversary
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Equipment: Rolling pin or tortilla press
Nutrition Facts
Serving Size:
1 tlacoyo Per Serving:
195 calories; protein 9g; carbohydrates 30g; dietary fiber 6g; sugars 2g; fat 5g; saturated fat 2g; cholesterol 11mg; vitamin a iu 472IU; niacin equivalents 3.6mg; vitamin b6 0.3mg; vitamin c 4.2mg; folate 58mcg; calcium 195mg; iron 1.8mg; magnesium 55.8mg; potassium 291mg; sodium 343mg; thiamin 0.4mg; calories from fat 45kcal.