Grilled Lamb Chops with Anchovy-Walnut Chimichurri
Lamb chops are a fantastic option for this quick dinner recipe because they cook quickly and taste so good. Look for racks with about 8 chops each that have been frenched, which means the meat has been cut away from the tips, exposing the bone. Your butcher will do this for you if you ask.
Source: EatingWell Magazine, March/April 2017
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 2 chops & 1 1/2 Tbsp. chimichurri each
Per Serving:
284 calories; protein 17.3g; carbohydrates 2.1g; dietary fiber 0.7g; sugars 0.4g; fat 22.9g; saturated fat 4.2g; cholesterol 52.1mg; vitamin a iu 325.2IU; niacin equivalents 7.3mg; vitamin b6 0.1mg; vitamin c 7.4mg; folate 24.3mcg; calcium 29mg; iron 1.8mg; magnesium 25.5mg; potassium 264.1mg; sodium 334mg; thiamin 0.1mg; calories from fat 206.2kcal.
Exchanges:
2 1/2 lean meat, 3 1/2 fat
