Jalapeño & Dill Labneh
In this labneh dip recipe, we stir in a little hot pepper and herbs for a delicious kick. Labneh is a thick, slightly salty Middle Eastern strained yogurt that's easy to make at home. Serve the dip with cucumber slices or pita chips, or use it to top roasted carrots.
Source: EatingWell Magazine, March/April 2017
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To Make Ahead: Refrigerate labneh (Steps 1-2) airtight for up to 1 week. Top just before serving.
Equipment: Cheesecloth
Nutrition Facts
Serving Size: 1/4 cup
Per Serving:
87 calories; protein 6.3g; carbohydrates 7.5g; dietary fiber 0.2g; sugars 7.2g; fat 3.6g; saturated fat 1.5g; cholesterol 7mg; vitamin a iu 156.9IU; niacin equivalents 0.8mg; vitamin b6 0.1mg; vitamin c 4.3mg; folate 3.3mcg; calcium 197mg; iron 0.3mg; magnesium 19.4mg; potassium 261.1mg; sodium 144.8mg; thiamin 0.1mg; calories from fat 32.4kcal.
Exchanges:
1/2 low-fat milk, 1/2 fat
