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EatingWell
Lemon-Sopressata Chicken
You'll only need 5 ingredients and 30 minutes for this healthy chicken recipe. Serve with mashed potatoes and a mixed green salad with red-wine vinaigrette to round out dinner.
Carolyn Casner

Ingredients
Directions
Tips
Tips: Sopressata is seasoned cured Italian sausage, usually made from pork. Look for it with other cured sausages or in the deli at well-stocked supermarkets. Try it in place of pepperoni or salami on a pizza or sandwich.
Nutrition Facts
Serving Size:
3 oz. chicken & about 2 Tbsp. sauce each Per Serving:
242 calories; protein 25.3g; carbohydrates 4.9g; dietary fiber 0.3g; sugars 1g; fat 12.9g; saturated fat 3.1g; cholesterol 72.7mg; vitamin a iu 78IU; niacin equivalents 3.4mg; vitamin b6 0.2mg; vitamin c 5.3mg; folate 17.4mcg; calcium 15.9mg; iron 1.4mg; magnesium 26.9mg; potassium 274mg; sodium 393.9mg; thiamin 0.2mg; calories from fat 115.8kcal.
Exchanges:
3 lean meat, 1/2 high-fat meat, 1 1/2 fat
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