Montreal-Style Hanger Steak & Sweet Potato Frites
Steak frites, aka steak and fries, is a French bistro staple. In this healthy recipe, we swap roasted sweet potatoes for the fried spuds and make a yogurt-blue cheese sauce instead of compound butter.
Source: EatingWell Magazine, March/April 2017
Serving Size: 3 oz. steak, 1 cup fries & 1 Tbsp. sauce each
396 calories; protein 26.8g; carbohydrates 30.4g; dietary fiber 4.9g; sugars 10.2g; fat 18.3g; saturated fat 4.8g; cholesterol 66.7mg; vitamin a iu 26852.3IU; niacin equivalents 13mg; vitamin b6 1.1mg; vitamin c 27.6mg; folate 19.3mcg; calcium 112.3mg; iron 2.8mg; magnesium 60.9mg; potassium 991mg; sodium 672.9mg; thiamin 0.3mg; calories from fat 164.3kcal.
2 starch, 3 lean meat, 2 fat