Celery Root Colcannon
Traditional colcannon is an Irish dish made with potatoes and cabbage. In this healthy colcannon recipe, we swap flavor-packed celery root for the potatoes and use less butter than in typical recipes to save more than 200 calories per serving.
Source: EatingWell Magazine, March/April 2017
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips: Find celery root (aka celeriac), a celery-flavored root vegetable with a cooked texture similar to potatoes, in the refrigerated produce section near other root vegetables. To peel it, trim off the root and stem end, then remove the thick skin with a knife, or use a vegetable peeler and peel around the root several times to remove the fibrous skin. Try it in soups, roasted or mashed like potatoes.
Nutrition Facts
Serving Size: 2/3 cup each
Per Serving:
167 calories; protein 3.8g; carbohydrates 16.3g; dietary fiber 3.8g; sugars 4.9g; fat 10.3g; saturated fat 4.6g; cholesterol 17.7mg; vitamin a iu 269IU; niacin equivalents 1.7mg; vitamin b6 0.3mg; vitamin c 28.7mg; folate 12.4mcg; calcium 109.9mg; iron 1.2mg; magnesium 28.8mg; potassium 420.3mg; sodium 330.3mg; thiamin 0.1mg; calories from fat 92.3kcal.
Exchanges:
3 vegetable, 2 fat
