Beef Kofta with Bulgur & Kale Salad
Whole grains take too long to cook, you say? Well, say hello to bulgur, which can be ready in less than 15 minutes. Try this Middle Eastern-inspired healthy dinner recipe topped with plain yogurt or store-bought tzatziki for an extra hit of creamy flavor.
Source: EatingWell Magazine, March/April 2017
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate bulgur (Step 1) for up to 3 days.
Nutrition Facts
Serving Size:
2 kofta & 1 1/4 cups salad each Per Serving:
450 calories; protein 29.6g; carbohydrates 33.3g; dietary fiber 6.3g; sugars 3g; fat 22.5g; saturated fat 6.8g; cholesterol 80mg; vitamin a iu 1965.4IU; niacin equivalents 12.5mg; vitamin b6 0.5mg; vitamin c 26.8mg; folate 52.2mcg; calcium 111.4mg; iron 4.3mg; magnesium 98.4mg; potassium 734mg; sodium 596.4mg; thiamin 0.1mg; calories from fat 202.6kcal.
Exchanges:
2 starch, 1 vegetable, 3 lean meat, 2 fat