Tropical Fruit & Nuts Snack

With 4 grams of protein and 4 grams of fiber, this healthy packable snack can help you feel full until your next meal.

Prep Time:
5 mins
Total Time:
5 mins
1 serving


  • 10 roasted unsalted cashews

  • ¼ cup dried apricots

  • 1 tablespoon shredded unsweetened coconut


  1. Combine cashews, apricots and coconut in a bowl or portable container.

Nutrition Facts (per serving)

199 Calories
11g Fat
27g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size serves 1
Calories 199
% Daily Value *
Total Carbohydrate 27g 10%
Dietary Fiber 4g 13%
Total Sugars 19g
Protein 4g 8%
Total Fat 11g 13%
Saturated Fat 4g 22%
Vitamin A 1171IU 23%
Vitamin C 0mg 0%
Folate 14mcg 4%
Sodium 8mg 0%
Calcium 26mg 2%
Iron 2mg 11%
Magnesium 55mg 13%
Potassium 491mg 10%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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