Tropical Fruit & Nuts Snack
With 4 grams of protein and 4 grams of fiber, this healthy packable snack can help you feel full until your next meal.
Source: EatingWell Magazine, March/April 2017
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: serves 1
Per Serving:
199 calories; protein 3.8g; carbohydrates 26.5g; dietary fiber 3.7g; sugars 18.5g; fat 10.5g; saturated fat 4.3g; vitamin a iu 1171.3IU; niacin equivalents 1.8mg; vitamin b6 0.1mg; vitamin c 0.4mg; folate 14.3mcg; calcium 26.1mg; iron 2mg; magnesium 54.7mg; potassium 491.3mg; sodium 7.6mg; calories from fat 94.4kcal.
Exchanges:
2 fat, 1 1/2 fruit