Healthy Lifestyle Diets Clean-Eating Recipes Clean-Eating Recipes for Kids Clean-Eating Snacks for Kids Tropical Fruit & Nuts Snack Be the first to rate & review! With 4 grams of protein and 4 grams of fiber, this healthy packable snack can help you feel full until your next meal. By Sara Haas, RDN Sara Haas, RDN Facebook Instagram Twitter Website Sara is a food and nutrition expert with formal training in culinary arts. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. Sara is the author of the Taco! Taco! Taco! cookbook and co-author of the Fertility Foods Cookbook. Her cooking, nutrition and food expertise have been featured in all forms of media. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. EatingWell's Editorial Guidelines Updated on August 12, 2017 Print Rate It Share Share Tweet Pin Email Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 serving Nutrition Profile: Dairy-Free Egg Free Gluten-Free High Fiber Low Added Sugars Low Sodium Low-Calorie Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 10 roasted unsalted cashews ¼ cup dried apricots 1 tablespoon shredded unsweetened coconut Directions Combine cashews, apricots and coconut in a bowl or portable container. Rate it Print Nutrition Facts (per serving) 199 Calories 11g Fat 27g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size serves 1 Calories 199 % Daily Value * Total Carbohydrate 27g 10% Dietary Fiber 4g 13% Total Sugars 19g Protein 4g 8% Total Fat 11g 13% Saturated Fat 4g 22% Vitamin A 1171IU 23% Vitamin C 0mg 0% Folate 14mcg 4% Sodium 8mg 0% Calcium 26mg 2% Iron 2mg 11% Magnesium 55mg 13% Potassium 491mg 10% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved