Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

With 4 grams of protein and 4 grams of fiber, this healthy packable snack can help you feel full until your next meal.

Sara Haas, R.D.N., L.D.N.
Source: EatingWell Magazine, March/April 2017

Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine cashews, apricots and coconut in a bowl or portable container.

    Advertisement

Nutrition Facts

199 calories; protein 3.8g; carbohydrates 26.5g; dietary fiber 3.7g; sugars 18.5g; fat 10.5g; saturated fat 4.3g; vitamin a iu 1171.3IU; niacin equivalents 1.8mg; vitamin b6 0.1mg; vitamin c 0.4mg; folate 14.3mcg; calcium 26.1mg; iron 2mg; magnesium 54.7mg; potassium 491.3mg; sodium 7.6mg; calories from fat 94.4kcal.
Advertisement

Reviews (1)

1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0