Healthy Mealtime Recipes Healthy Breakfast & Brunch Recipes Healthy Breakfast Toast Recipes Healthy Avocado Toast Recipes West Coast Avocado Toast 5.0 (5) 5 Reviews Hummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Look for sprouted bread in the freezer section of your grocery store. By Sara Haas, RDN Sara Haas, RDN Facebook Instagram Twitter Website Sara is a food and nutrition expert with formal training in culinary arts. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. Sara is the author of the Taco! Taco! Taco! cookbook and co-author of the Fertility Foods Cookbook. Her cooking, nutrition and food expertise have been featured in all forms of media. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. EatingWell's Editorial Guidelines Updated on June 8, 2018 Print Share Share Tweet Pin Email Prep Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 serving Nutrition Profile: Dairy-Free Egg Free Healthy Aging Healthy Immunity High Fiber High-Protein Low Added Sugars Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 1 cup mixed salad greens 1 teaspoon red-wine vinegar 1 teaspoon extra-virgin olive oil Pinch of salt Pinch of pepper 2 slices sprouted whole-wheat bread, toasted ¼ cup plain hummus ¼ cup alfalfa sprouts ¼ avocado, sliced 2 teaspoons unsalted sunflower seeds Directions Toss greens with vinegar, oil, salt and pepper in a medium bowl. Spread each slice of toast with 2 tablespoons hummus. Top with sprouts, avocado and the greens and sprinkle with sunflower seeds. Print Nutrition Facts (per serving) 429 Calories 22g Fat 46g Carbs 16g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 429 % Daily Value * Total Carbohydrate 46g 17% Dietary Fiber 15g 54% Total Sugars 1g Protein 16g 32% Total Fat 22g 28% Saturated Fat 3g 15% Vitamin A 1602IU 32% Vitamin C 15mg 16% Folate 172mcg 43% Sodium 551mg 24% Calcium 67mg 5% Iron 4mg 24% Magnesium 82mg 19% Potassium 616mg 13% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved