West Coast Avocado Toast


Hummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Look for sprouted bread in the freezer section of your grocery store.

Prep Time:
10 mins
Total Time:
10 mins
1 serving


  • 1 cup mixed salad greens

  • 1 teaspoon red-wine vinegar

  • 1 teaspoon extra-virgin olive oil

  • Pinch of salt

  • Pinch of pepper

  • 2 slices sprouted whole-wheat bread, toasted

  • ¼ cup plain hummus

  • ¼ cup alfalfa sprouts

  • ¼ avocado, sliced

  • 2 teaspoons unsalted sunflower seeds


  1. Toss greens with vinegar, oil, salt and pepper in a medium bowl. Spread each slice of toast with 2 tablespoons hummus. Top with sprouts, avocado and the greens and sprinkle with sunflower seeds.


Nutrition Facts (per serving)

429 Calories
22g Fat
46g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 429
% Daily Value *
Total Carbohydrate 46g 17%
Dietary Fiber 15g 54%
Total Sugars 1g
Protein 16g 32%
Total Fat 22g 28%
Saturated Fat 3g 15%
Vitamin A 1602IU 32%
Vitamin C 15mg 16%
Folate 172mcg 43%
Sodium 551mg 24%
Calcium 67mg 5%
Iron 4mg 24%
Magnesium 82mg 19%
Potassium 616mg 13%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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