West Coast Avocado Toast
Hummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Look for sprouted bread in the freezer section of your grocery store.
Source: EatingWell Magazine, March/April 2017
Serving Size: 2 toasts each
429 calories; protein 16.2g; carbohydrates 46.4g; dietary fiber 15.1g; sugars 0.9g; fat 21.9g; saturated fat 2.9g; vitamin a iu 1601.6IU; niacin equivalents 1.7mg; vitamin b6 0.3mg; vitamin c 14.7mg; folate 171.8mcg; calcium 67.3mg; iron 4.3mg; magnesium 81.7mg; potassium 616.2mg; sodium 550.7mg; thiamin 0.2mg; calories from fat 197kcal.
2 1/2 starch, 3 fat, 1 medium-fat protein