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Rating: 5 stars
4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Hummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Look for sprouted bread in the freezer section of your grocery store.

Sara Haas, R.D.N., L.D.N.
Source: EatingWell Magazine, March/April 2017

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Read the full recipe after the video.

Recipe Summary

active:
10 mins
total:
10 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Toss greens with vinegar, oil, salt and pepper in a medium bowl. Spread each slice of toast with 2 tablespoons hummus. Top with sprouts, avocado and the greens and sprinkle with sunflower seeds.

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Nutrition Facts

429 calories; protein 16.2g; carbohydrates 46.4g; dietary fiber 15.1g; sugars 0.9g; fat 21.9g; saturated fat 2.9g; vitamin a iu 1601.6IU; niacin equivalents 1.7mg; vitamin b6 0.3mg; vitamin c 14.7mg; folate 171.8mcg; calcium 67.3mg; iron 4.3mg; magnesium 81.7mg; potassium 616.2mg; sodium 550.7mg; thiamin 0.2mg; calories from fat 197kcal.
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Reviews (4)

Read More Reviews
4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
08/02/2017
Excellent even without the sprouts which I do not eat anymore due to the danger of food poisoning. Read More
Rating: 5 stars
11/22/2019
So good! Definitely a new go to lunch for me. This version is heavier on the hummus and lighter on the avocado (which I really like) and the flavor balance is great with the vinaigrette on the salad. I wouldn't change a thing! Read More
Rating: 5 stars
06/21/2017
Great recipe!! Read More
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Rating: 5 stars
07/31/2018
Amazing!!! My new favorite breakfast or lunch option! Read More