Raspberry Yogurt Cereal Bowl

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Raspberry Yogurt Cereal Bowl
For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.
active:
5 mins
total:
5 mins
Servings:
1
Raspberry Yogurt Cereal Bowl

Ingredients

Directions

  • Place yogurt in a bowl and top with shredded wheat, raspberries, chocolate chips, pumpkin seeds and cinnamon.

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Nutrition Facts

Serving Size:
about 1 3/4 cups each
Per Serving:
290 calories; protein 18.4g; carbohydrates 47.8g; dietary fiber 6g; sugars 24.4g; fat 4.6g; saturated fat 1.9g; cholesterol 4.9mg; vitamin a iu 29.6IU; niacin equivalents 2.3mg; vitamin b6 0.1mg; vitamin c 10.3mg; folate 48.2mcg; calcium 519.5mg; iron 1.6mg; magnesium 110.5mg; potassium 816.8mg; sodium 190.5mg; thiamin 0.2mg; calories from fat 41.8kcal.
Exchanges:

1 1/2 starch, 1/2 other carbohydrate, 1 1/2 nonfat milk, 1/2 fat
© Copyright 2023 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 03/24/2023
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