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For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.

Source: EatingWell Magazine, March/April 2017




Ingredient Checklist


Instructions Checklist
  • Place yogurt in a bowl and top with shredded wheat, raspberries, chocolate chips, pumpkin seeds and cinnamon.


Nutrition Facts

about 1 3/4 cups each
290 calories; protein 18.4g; carbohydrates 47.8g; dietary fiber 6g; sugars 24.4g; fat 4.6g; saturated fat 1.9g; cholesterol 4.9mg; vitamin a iu 29.6IU; niacin equivalents 2.3mg; vitamin b6 0.1mg; vitamin c 10.3mg; folate 48.2mcg; calcium 519.5mg; iron 1.6mg; magnesium 110.5mg; potassium 816.8mg; sodium 190.5mg; thiamin 0.2mg; calories from fat 41.8kcal.

1 1/2 starch, 1/2 other carbohydrate, 1 1/2 nonfat milk, 1/2 fat