Raspberry Yogurt Cereal Bowl


For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.

Raspberry Yogurt Cereal Bowl
Prep Time:
5 mins
Total Time:
5 mins
1 serving


  • 1 cup nonfat plain yogurt

  • ½ cup mini shredded-wheat cereal

  • ¼ cup fresh raspberries

  • 2 teaspoons mini chocolate chips

  • 1 teaspoon pumpkin seeds

  • ¼ teaspoon ground cinnamon


  1. Place yogurt in a bowl and top with shredded wheat, raspberries, chocolate chips, pumpkin seeds and cinnamon.

Nutrition Facts (per serving)

290 Calories
5g Fat
48g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size about 1 3/4 cups each
Calories 290
% Daily Value *
Total Carbohydrate 48g 17%
Dietary Fiber 6g 21%
Total Sugars 24g
Protein 18g 37%
Total Fat 5g 6%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Vitamin A 30IU 1%
Vitamin C 10mg 11%
Folate 48mcg 12%
Sodium 191mg 8%
Calcium 520mg 40%
Iron 2mg 9%
Magnesium 111mg 26%
Potassium 817mg 17%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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