Healthy Recipes Healthy Ingredient Recipes Healthy Dairy Recipes Healthy Yogurt Recipes Raspberry Yogurt Cereal Bowl 5.0 (2) 2 Reviews For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating. By Sara Haas, RDN Sara Haas, RDN Facebook Instagram Twitter Website Sara is a food and nutrition expert with formal training in culinary arts. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. Sara is the author of the Taco! Taco! Taco! cookbook and co-author of the Fertility Foods Cookbook. Her cooking, nutrition and food expertise have been featured in all forms of media. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. EatingWell's Editorial Guidelines Updated on February 22, 2017 Print Rate It Share Share Tweet Pin Email Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 serving Nutrition Profile: Heart Healthy High Fiber Egg Free Vegetarian Low Sodium Nut-Free High Blood Pressure High Calcium Soy-Free Bone Health Healthy Aging Healthy Pregnancy Jump to Nutrition Facts Ingredients 1 cup nonfat plain yogurt ½ cup mini shredded-wheat cereal ¼ cup fresh raspberries 2 teaspoons mini chocolate chips 1 teaspoon pumpkin seeds ¼ teaspoon ground cinnamon Directions Place yogurt in a bowl and top with shredded wheat, raspberries, chocolate chips, pumpkin seeds and cinnamon. Rate it Print Nutrition Facts (per serving) 290 Calories 5g Fat 48g Carbs 18g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size about 1 3/4 cups each Calories 290 % Daily Value * Total Carbohydrate 48g 17% Dietary Fiber 6g 21% Total Sugars 24g Protein 18g 37% Total Fat 5g 6% Saturated Fat 2g 10% Cholesterol 5mg 2% Vitamin A 30IU 1% Vitamin C 10mg 11% Folate 48mcg 12% Sodium 191mg 8% Calcium 520mg 40% Iron 2mg 9% Magnesium 111mg 26% Potassium 817mg 17% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved