Name: Smoked Trout & Spinach Scrambled Eggs
Prep time: 15 min
Total time: 15 min
Ingredients: 4 large eggs; 2 tablespoons reduced-fat milk; 0.25 teaspoon ground pepper; Pinch of salt; 2 teaspoons grapeseed oil or avocado oil; 2 tablespoons finely chopped shallot; 0.5 cup boned and flaked smoked trout (1 1/2 ounces); 1 cup chopped spinach

Smoked Trout & Spinach Scrambled Eggs

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Elevate plain-Jane scrambled eggs with smoked trout and fresh spinach in this healthy breakfast recipe.

Carolyn Casner

Updated on June 8, 2018

Prep Time:

15 mins

Total Time:

15 mins

Servings:

Yield:

2 serving

Nutrition Profile:

Bone Health Gluten-Free Healthy Aging High-Protein Low Added Sugars Low Carbohydrate Low-Calorie Nut-Free

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Ingredients

4 large eggs
2 tablespoons reduced-fat milk
¼ teaspoon ground pepper
Pinch of salt
2 teaspoons grapeseed oil or avocado oil
2 tablespoons finely chopped shallot
½ cup boned and flaked smoked trout (1 1/2 ounces)
1 cup chopped spinach

Directions

Whisk eggs, milk, pepper and salt in a medium bowl until pale yellow throughout.
Heat oil in a medium nonstick skillet over medium heat. Add shallot and cook, stirring, until starting to brown, 1 to 2 minutes. Add the egg mixture and reduce heat to medium-low. Cook, undisturbed, until the edges start to set, about 30 seconds. Sprinkle trout over the eggs. Using a rubber spatula, gently push and fold the eggs until fluffy and barely set, 2 to 4 minutes. Stir in spinach. Remove from heat, cover and let stand until the spinach is just wilted, 1 to 2 minutes.

Nutrition Facts (per serving)

243	Calories
17g	Fat
4g	Carbs
19g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 243
% Daily Value *
Total Carbohydrate 4g	1%
Dietary Fiber 1g	2%
Total Sugars 2g
Protein 19g	38%
Total Fat 17g	21%
Saturated Fat 4g	22%
Cholesterol 379mg	126%
Vitamin A 2096IU	42%
Vitamin C 5mg	6%
Folate 80mcg	20%
Sodium 455mg	20%
Calcium 94mg	7%
Iron 2mg	13%
Magnesium 28mg	7%
Potassium 280mg	6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.