Smoked Trout & Spinach Scrambled Eggs
Elevate plain-Jane scrambled eggs with smoked trout and fresh spinach in this healthy breakfast recipe.
Source: EatingWell Magazine, March/April 2017
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
about 3/4 cup each Per Serving:
243 calories; protein 19g; carbohydrates 3.9g; dietary fiber 0.5g; sugars 1.5g; fat 16.7g; saturated fat 4.3g; cholesterol 378.8mg; vitamin a iu 2096.1IU; niacin equivalents 2.8mg; vitamin b6 0.2mg; vitamin c 5.1mg; folate 80.3mcg; calcium 94.2mg; iron 2.3mg; magnesium 28.1mg; potassium 280.3mg; sodium 455mg; thiamin 0.1mg; calories from fat 149.9kcal.
Exchanges:
1/2 vegetable, 1/2 lean meat, 2 medium-fat meat, 1 fat