Healthy Ingredient Recipes Healthy Fish & Seafood Recipes Healthy Fish Recipes Healthy Trout Recipes Smoked Trout & Spinach Scrambled Eggs Be the first to rate & review! Elevate plain-Jane scrambled eggs with smoked trout and fresh spinach in this healthy breakfast recipe. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on June 8, 2018 Print Rate It Share Share Tweet Pin Email Prep Time: 15 mins Total Time: 15 mins Servings: 2 Yield: 2 serving Nutrition Profile: Bone Health Gluten-Free Healthy Aging High-Protein Low Added Sugars Low Carbohydrate Low-Calorie Nut-Free Jump to Nutrition Facts Ingredients 4 large eggs 2 tablespoons reduced-fat milk ¼ teaspoon ground pepper Pinch of salt 2 teaspoons grapeseed oil or avocado oil 2 tablespoons finely chopped shallot ½ cup boned and flaked smoked trout (1 1/2 ounces) 1 cup chopped spinach Directions Whisk eggs, milk, pepper and salt in a medium bowl until pale yellow throughout. Heat oil in a medium nonstick skillet over medium heat. Add shallot and cook, stirring, until starting to brown, 1 to 2 minutes. Add the egg mixture and reduce heat to medium-low. Cook, undisturbed, until the edges start to set, about 30 seconds. Sprinkle trout over the eggs. Using a rubber spatula, gently push and fold the eggs until fluffy and barely set, 2 to 4 minutes. Stir in spinach. Remove from heat, cover and let stand until the spinach is just wilted, 1 to 2 minutes. Rate it Print Nutrition Facts (per serving) 243 Calories 17g Fat 4g Carbs 19g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 243 % Daily Value * Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Total Sugars 2g Protein 19g 38% Total Fat 17g 21% Saturated Fat 4g 22% Cholesterol 379mg 126% Vitamin A 2096IU 42% Vitamin C 5mg 6% Folate 80mcg 20% Sodium 455mg 20% Calcium 94mg 7% Iron 2mg 13% Magnesium 28mg 7% Potassium 280mg 6% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved