Lamb & Spinach One-Pot Pasta
A few stirs with a wooden spoon and only one pot--that's all you need for this quick weeknight pasta recipe. As the starch cooks off into the pasta water, it creates a creamy sauce to coat your vegetables and meat.
Source: EatingWell Magazine, March/April 2017
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips: Tahini is a thick paste of ground sesame seeds. Look for it in large supermarkets in the Middle Eastern section or near other nut butters. Sadaf is one of our favorite brands--it's nutty, creamy and never bitter.
Nutrition Facts
Serving Size: about 1 1/2 cups each
Per Serving:
400 calories; protein 24.5g; carbohydrates 42.2g; dietary fiber 6.1g; sugars 3g; fat 16.2g; saturated fat 5.6g; cholesterol 59.8mg; vitamin a iu 3568.4IU; niacin equivalents 13.5mg; vitamin b6 0.4mg; vitamin c 21.9mg; folate 118mcg; calcium 109.2mg; iron 4.5mg; magnesium 119.1mg; potassium 685.1mg; sodium 443.7mg; thiamin 0.4mg; calories from fat 145.7kcal.
Exchanges:
2 1/2 starch, 1 vegetable, 2 medium-fat meat, 1/2 fat
