Name: Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta
Prep time: 35 min
Total time: 40 min
Ingredients: 8 ounces whole-wheat linguine or spaghetti; 1 pound boneless, skinless chicken thighs; 4 cups sliced mushrooms; 2 cups sliced Brussels sprouts; 1 medium onion, chopped; 4 cloves garlic, thinly sliced; 2 tablespoons Boursin cheese; 1.25 teaspoons dried thyme; 0.75 teaspoon dried rosemary; 0.75 teaspoon salt; 4 cups water; 2 tablespoons chopped fresh chives

Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta

3.5

(38)

37 Reviews

You'll only have to dirty one pot in this easy pasta recipe that cooks chicken and vegetables right along with the noodles. Plus, by using the exact amount of water you need to cook the pasta, the starch that usually gets drained off with your pasta water stays in the pot, giving you delectably creamy results.

Breana Lai Killeen, M.P.H., RD

Updated on July 9, 2019

Prep Time:

35 mins

Additional Time:

5 mins

Total Time:

40 mins

Servings:

Yield:

5 servings

Nutrition Profile:

Diabetes Appropriate Egg Free Healthy Aging Healthy Immunity Healthy Pregnancy Heart Healthy High Fiber High-Protein Low Added Sugars Low Sodium Low-Calorie Nut-Free Soy-Free

Jump to Nutrition Facts

Ingredients

8 ounces whole-wheat linguine or spaghetti
1 pound boneless, skinless chicken thighs
4 cups sliced mushrooms
2 cups sliced Brussels sprouts
1 medium onion, chopped
4 cloves garlic, thinly sliced
2 tablespoons Boursin cheese
1 ¼ teaspoons dried thyme
¾ teaspoon dried rosemary
¾ teaspoon salt
4 cups water
2 tablespoons chopped fresh chives

Directions

Combine pasta, chicken, mushrooms, Brussels sprouts, onion, garlic, Boursin cheese, thyme, rosemary and salt in a large pot. Stir in water. Bring to a boil over high heat. Boil, stirring frequently, until the pasta is cooked and the water has almost evaporated, 10 to 12 minutes. Remove from heat and let stand, stirring occasionally, for 5 minutes. Serve sprinkled with chives.

Photography / Kelsey Hansen, Styling / Sammy Mila

Nutrition Facts (per serving)

353	Calories
10g	Fat
42g	Carbs
27g	Protein

Nutrition Facts
Servings Per Recipe 5
Serving Size about 1 1/2 cups each
Calories 353
% Daily Value *
Total Carbohydrate 42g	15%
Dietary Fiber 8g	27%
Total Sugars 4g
Protein 27g	54%
Total Fat 10g	13%
Saturated Fat 4g	18%
Cholesterol 67mg	22%
Vitamin A 355IU	7%
Vitamin C 28mg	31%
Folate 69mcg	17%
Sodium 461mg	20%
Calcium 63mg	5%
Iron 4mg	21%
Magnesium 97mg	23%
Potassium 568mg	12%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.