Smoky Shrimp, Corn & Pea One-Pot Pasta
Make your sauce and pasta all at once with this fast weeknight pasta dinner recipe. By using the exact amount of water you need to cook the pasta--no colanders here--the starch that cooks off into your pasta water, which you usually drain away, stays in the pot, giving you delectably creamy results.
Source: EatingWell Magazine, March/April 2017
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips: Go for sustainably raised shrimp. Look for fresh or frozen shrimp certified by an independent agency, such as the Marine Stewardship Council. If you can't find certified shrimp, choose wild-caught shrimp from North America; it's more likely to be sustainably caught.
Nutrition Facts
Serving Size: about 1 1/2 cups each
Per Serving:
297 calories; protein 26.2g; carbohydrates 49.3g; dietary fiber 7.3g; sugars 4.3g; fat 1.6g; saturated fat 0.3g; cholesterol 127.1mg; vitamin a iu 3361.6IU; niacin equivalents 11.4mg; vitamin b6 0.4mg; vitamin c 16.5mg; folate 103.4mcg; calcium 118.8mg; iron 3.7mg; magnesium 136.4mg; potassium 684mg; sodium 552.7mg; thiamin 0.3mg; calories from fat 14.7kcal.
Exchanges:
3 starch, 1 vegetable, 2 lean meat
