Rating: 5 stars
4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Turn a healthy breakfast into a magical treat with the naturally colorful layers in this fruit smoothie. Add a fruit skewer to take this fun rainbow recipe to the next level.

Devon O'Brien
Source: EatingWell.com, February 2017

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Read the full recipe after the video.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine 1/2 cup each milk and yogurt, 1 banana and blackberries (or blueberries) in a blender. Blend until smooth. Divide the mixture among 4 large glasses. Place in the freezer. Rinse out the blender.

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  • Combine 1/2 cup each milk and yogurt, 1 banana and mango chunks in the blender. Blend until smooth. Divide the mixture over the purple layer in the glasses. Return the glasses to the freezer. Rinse out the blender.

  • Combine the remaining 1/2 cup each milk and yogurt, the remaining banana and raspberries (or strawberries) in the blender. Blend until smooth. Divide the mixture over the yellow layer in the glasses. Run a skewer around the edges to swirl the layers slightly.

  • If desired, arrange star fruit slices, kiwi slices and berries on 4 wooden skewers to garnish each glass. Sprinkle with chia seeds, if desired.

Nutrition Facts

257 calories; protein 9.8g; carbohydrates 52.6g; dietary fiber 7.1g; sugars 38.1g; fat 2.7g; saturated fat 1.4g; cholesterol 9.2mg; vitamin a iu 696IU; vitamin c 36mg; folate 47.8mcg; calcium 294mg; iron 0.8mg; magnesium 62.6mg; potassium 760mg; sodium 102.4mg; thiamin 0.1mg; added sugar 6g.
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