Unicorn Smoothie


Turn a healthy breakfast into a magical treat with the naturally colorful layers in this fruit smoothie. Add a fruit skewer to take this fun rainbow recipe to the next level.

Prep Time:
20 mins
Total Time:
20 mins
4 servings


  • 1 ½ cups low-fat milk, divided

  • 1 ½ cups low-fat vanilla yogurt, divided

  • 3 large bananas, divided

  • 1 cup frozen blackberries or blueberries

  • 1 cup frozen mango chunks

  • 1 cup frozen raspberries or strawberries

  • Star fruit, kiwi, mixed berries and chia seeds for garnish


  1. Combine 1/2 cup each milk and yogurt, 1 banana and blackberries (or blueberries) in a blender. Blend until smooth. Divide the mixture among 4 large glasses. Place in the freezer. Rinse out the blender.

  2. Combine 1/2 cup each milk and yogurt, 1 banana and mango chunks in the blender. Blend until smooth. Divide the mixture over the purple layer in the glasses. Return the glasses to the freezer. Rinse out the blender.

  3. Combine the remaining 1/2 cup each milk and yogurt, the remaining banana and raspberries (or strawberries) in the blender. Blend until smooth. Divide the mixture over the yellow layer in the glasses. Run a skewer around the edges to swirl the layers slightly.

  4. If desired, arrange star fruit slices, kiwi slices and berries on 4 wooden skewers to garnish each glass. Sprinkle with chia seeds, if desired.

    Unicorn Smoothie

Nutrition Facts (per serving)

257 Calories
3g Fat
53g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size About 1 3/4 cups each
Calories 257
% Daily Value *
Total Carbohydrate 53g 19%
Dietary Fiber 7g 25%
Total Sugars 38g
Added Sugars 6g 12%
Protein 10g 20%
Total Fat 3g 3%
Saturated Fat 1g 7%
Cholesterol 9mg 3%
Vitamin A 696IU 14%
Vitamin C 36mg 40%
Folate 48mcg 12%
Sodium 102mg 4%
Calcium 294mg 23%
Iron 1mg 4%
Magnesium 63mg 15%
Potassium 760mg 16%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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