Turn a healthy breakfast into a magical treat with the naturally colorful layers in this fruit smoothie. Add a fruit skewer to take this fun rainbow recipe to the next level.
Source: EatingWell.com, February 2017
Serving Size: About 1 3/4 cups each
257 calories; protein 9.8g; carbohydrates 52.6g; dietary fiber 7.1g; sugars 38.1g; fat 2.7g; saturated fat 1.4g; cholesterol 9.2mg; vitamin a iu 696IU; vitamin c 36mg; folate 47.8mcg; calcium 294mg; iron 0.8mg; magnesium 62.6mg; potassium 760mg; sodium 102.4mg; thiamin 0.1mg; added sugar 6g.
2 1/2 fruit, 1 1/2 dairy