Spinach & Goat Cheese Chicken Tortilla Casserole
Layers of tortillas, chicken and vegetables with a creamy goat-cheese sauce create a lasagna-like Mexican casserole dish for an easy, healthy dinner the whole family will love.
Source: EatingWell.com, January 2017
Serving Size: 2/3 cup each
255 calories; protein 19.7g; carbohydrates 22.4g; dietary fiber 2.9g; sugars 4.5g; fat 9.9g; saturated fat 3.8g; cholesterol 49.2mg; vitamin a iu 1558.2IU; vitamin c 5.7mg; folate 46.1mcg; calcium 163.5mg; iron 1.6mg; magnesium 61.7mg; potassium 489.2mg; sodium 280.5mg; thiamin 0.1mg.
1 1/2 lean protein, 1 starch, 1 vegetable, 1/2 fat, 1/2 high-fat protein