Spring Roll Salad

Name: Spring Roll Salad
Total time: 10 min
Ingredients: 1 tablespoon smooth natural peanut butter; 1 ½ teaspoons sesame oil; 1 ½ teaspoons rice vinegar; 1 teaspoon maple syrup; 1 teaspoon tamari or soy sauce; 1 teaspoon water; ½ teaspoon minced garlic; Pinch of crushed red pepper (optional); 3 cups torn Boston or butter lettuce; 3 ounces cooked shrimp; ½ cup cooked brown rice; ¼ cup chopped red cabbage; ¼ cup julienned bell pepper; ¼ cup julienned carrots; ¼ cup julienned cucumber; ¼ cup avocado; Fresh mint and sesame seeds for garnish

Rating: 5 stars

5 Ratings
3 Reviews

All the tastes, color and fun of a spring roll without all the work! This healthy salad recipe is bursting with the colors of rainbow from generous amounts of fresh vegetables, shrimp and whole grains all topped with a peanut dressing for the ultimate satisfying salad.

Devon O'Brien

Source: EatingWell.com, January 2017

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Recipe Summary

active:

10 mins

total:

10 mins

Servings:

Nutrition Profile:

Low-Calorie

High Fiber

Dairy-Free

Egg Free

Gluten-Free

Healthy Aging

Healthy Immunity

Healthy Pregnancy

Nutrition Info

Directions

Step 1

Whisk peanut butter, oil, rice vinegar, maple syrup, tamari (or soy sauce), water, garlic and crushed red pepper (if using) in a small bowl until smooth.

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Step 2

Combine lettuce, shrimp, rice, cabbage, bell pepper, carrot, cucumber and avocado in a bowl. Add dressing and toss to combine. Garnish with mint and sesame seeds, if desired.

Nutrition Facts

Serving Size: serves 1

Per Serving:

523 calories; protein 31g; carbohydrates 44.5g; dietary fiber 8.8g; sugars 10.3g; fat 24.9g; saturated fat 3.5g; cholesterol 172.1mg; vitamin a iu 8251.3IU; vitamin c 49.1mg; folate 124.9mcg; calcium 135.9mg; iron 4.2mg; magnesium 80.9mg; potassium 926.8mg; sodium 656.5mg; thiamin 0.2mg; added sugar 4g.

Exchanges:

4 fat, 3 lean protein, 1 1/2 starch, 1 1/2 vegetable, 1/2 other carbohydrate

Reviews (3)

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5 Ratings

5 star values: 5
4 star values: 0
3 star values: 0
2 star values: 0
1 star values: 0

Reviews: Most Helpful

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Penelope Wall

01/30/2017

I love to bring this salad to work for lunch. It's a great way to use up leftover rice and tastes just like a spring roll. Read More

Renee Shenk

08/13/2018

This salad sounded and looked good on the website but it was even better in real life. The flavor of the dressing was perfect with the fresh vegetables and it was a refreshing meal on a hot summer evening. I grilled the shrimp the day before and then sauteed it in sesame oil and minced ginger. I also used Sriracha in the dressing instead of red pepper flakes. Read More

pakizerb@gmail.com

02/17/2017

This was delicious! I added diced mango because I had a nice ripe one. I also added a little minced ginger and garlic chili sauce to the dressing. Read More

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Spring Roll Salad

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Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (3)

All Reviews for Spring Roll Salad

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Spring Roll Salad

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (3)

All Reviews for Spring Roll Salad