Spring Roll Salad

Rating: 5 stars
5 Ratings
  • 5 star values: 5
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

All the tastes, color and fun of a spring roll without all the work! This healthy salad recipe is bursting with the colors of rainbow from generous amounts of fresh vegetables, shrimp and whole grains all topped with a peanut dressing for the ultimate satisfying salad.

Devon O'Brien
Source: EatingWell.com, January 2017

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Recipe Summary

active:
10 mins
total:
10 mins
Servings:
1

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Whisk peanut butter, oil, rice vinegar, maple syrup, tamari (or soy sauce), water, garlic and crushed red pepper (if using) in a small bowl until smooth.

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  • Combine lettuce, shrimp, rice, cabbage, bell pepper, carrot, cucumber and avocado in a bowl. Add dressing and toss to combine. Garnish with mint and sesame seeds, if desired.

Nutrition Facts

Serving Size: serves 1
Per Serving:
523 calories; protein 31g; carbohydrates 44.5g; dietary fiber 8.8g; sugars 10.3g; fat 24.9g; saturated fat 3.5g; cholesterol 172.1mg; vitamin a iu 8251.3IU; vitamin c 49.1mg; folate 124.9mcg; calcium 135.9mg; iron 4.2mg; magnesium 80.9mg; potassium 926.8mg; sodium 656.5mg; thiamin 0.2mg; added sugar 4g.
Exchanges:

4 fat, 3 lean protein, 1 1/2 starch, 1 1/2 vegetable, 1/2 other carbohydrate

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Reviews (3)

Read More Reviews
5 Ratings
  • 5 star values: 5
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Penelope Wall
Rating: 5 stars
01/30/2017
I love to bring this salad to work for lunch. It's a great way to use up leftover rice and tastes just like a spring roll. Read More
Renee Shenk
Rating: 5 stars
08/13/2018
This salad sounded and looked good on the website but it was even better in real life. The flavor of the dressing was perfect with the fresh vegetables and it was a refreshing meal on a hot summer evening. I grilled the shrimp the day before and then sauteed it in sesame oil and minced ginger. I also used Sriracha in the dressing instead of red pepper flakes. Read More
pakizerb@gmail.com
Rating: 5 stars
02/17/2017
This was delicious! I added diced mango because I had a nice ripe one. I also added a little minced ginger and garlic chili sauce to the dressing. Read More
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