Rating: 5 stars
8 Ratings
  • 5 star values: 8
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

All the tastes, color and fun of a spring roll without all the work! This healthy salad recipe is bursting with the colors of rainbow from generous amounts of fresh vegetables, shrimp and whole grains all topped with a peanut dressing for the ultimate satisfying salad.

Source: EatingWell.com, January 2017


Recipe Summary

10 mins
10 mins


Ingredient Checklist


Instructions Checklist
  • Whisk peanut butter, oil, rice vinegar, maple syrup, tamari (or soy sauce), water, garlic and crushed red pepper (if using) in a small bowl until smooth.

  • Combine lettuce, shrimp, rice, cabbage, bell pepper, carrot, cucumber and avocado in a bowl. Add dressing and toss to combine. Garnish with mint and sesame seeds, if desired.

Nutrition Facts

serves 1
523 calories; protein 31g; carbohydrates 44.5g; dietary fiber 8.8g; sugars 10.3g; fat 24.9g; saturated fat 3.5g; cholesterol 172.1mg; vitamin a iu 8251.3IU; vitamin c 49.1mg; folate 124.9mcg; calcium 135.9mg; iron 4.2mg; magnesium 80.9mg; potassium 926.8mg; sodium 656.5mg; thiamin 0.2mg; added sugar 4g.

4 fat, 3 lean protein, 1 1/2 starch, 1 1/2 vegetable, 1/2 other carbohydrate