Spring Roll Salad


All the tastes, color and fun of a spring roll without all the work! This healthy salad recipe is bursting with the colors of rainbow from generous amounts of fresh vegetables, shrimp and whole grains all topped with a peanut dressing for the ultimate satisfying salad.

Prep Time:
10 mins
Total Time:
10 mins
1 serving


  • 1 tablespoon smooth natural peanut butter

  • 1 ½ teaspoons sesame oil

  • 1 ½ teaspoons rice vinegar

  • 1 teaspoon maple syrup

  • 1 teaspoon tamari or soy sauce

  • 1 teaspoon water

  • ½ teaspoon minced garlic

  • Pinch of crushed red pepper (optional)

  • 3 cups torn Boston or butter lettuce

  • 3 ounces cooked shrimp

  • ½ cup cooked brown rice

  • ¼ cup chopped red cabbage

  • ¼ cup julienned bell pepper

  • ¼ cup julienned carrots

  • ¼ cup julienned cucumber

  • ¼ cup avocado

  • Fresh mint and sesame seeds for garnish


  1. Whisk peanut butter, oil, rice vinegar, maple syrup, tamari (or soy sauce), water, garlic and crushed red pepper (if using) in a small bowl until smooth.

  2. Combine lettuce, shrimp, rice, cabbage, bell pepper, carrot, cucumber and avocado in a bowl. Add dressing and toss to combine. Garnish with mint and sesame seeds, if desired.

Nutrition Facts (per serving)

523 Calories
25g Fat
45g Carbs
31g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 523
% Daily Value *
Total Carbohydrate 45g 16%
Dietary Fiber 9g 31%
Total Sugars 10g
Added Sugars 4g 8%
Protein 31g 62%
Total Fat 25g 32%
Saturated Fat 4g 18%
Cholesterol 172mg 57%
Vitamin A 8251IU 165%
Vitamin C 49mg 55%
Folate 125mcg 31%
Sodium 657mg 29%
Calcium 136mg 10%
Iron 4mg 23%
Magnesium 81mg 19%
Potassium 927mg 20%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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