Name: Spring Roll Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 1 tablespoon smooth natural peanut butter; 1.5 teaspoons sesame oil; 1.5 teaspoons rice vinegar; 1 teaspoon maple syrup; 1 teaspoon tamari or soy sauce; 1 teaspoon water; 0.5 teaspoon minced garlic; Pinch of crushed red pepper (optional); 3 cups torn Boston or butter lettuce; 3 ounces cooked shrimp; 0.5 cup cooked brown rice; 0.25 cup chopped red cabbage; 0.25 cup julienned bell pepper; 0.25 cup julienned carrots; 0.25 cup julienned cucumber; 0.25 cup avocado; Fresh mint and sesame seeds for garnish

Spring Roll Salad

5.0

(8)

6 Reviews

All the tastes, color and fun of a spring roll without all the work! This healthy salad recipe is bursting with the colors of rainbow from generous amounts of fresh vegetables, shrimp and whole grains all topped with a peanut dressing for the ultimate satisfying salad.

Devon O'Brien

Updated on June 19, 2020

Prep Time:

10 mins

Total Time:

10 mins

Servings:

Yield:

1 serving

Nutrition Profile:

Dairy-Free Egg Free Gluten-Free Healthy Aging Healthy Immunity Healthy Pregnancy High Fiber High-Protein Low-Calorie

Jump to Nutrition Facts

Ingredients

1 tablespoon smooth natural peanut butter
1 ½ teaspoons sesame oil
1 ½ teaspoons rice vinegar
1 teaspoon maple syrup
1 teaspoon tamari or soy sauce
1 teaspoon water
½ teaspoon minced garlic
Pinch of crushed red pepper (optional)
3 cups torn Boston or butter lettuce
3 ounces cooked shrimp
½ cup cooked brown rice
¼ cup chopped red cabbage
¼ cup julienned bell pepper
¼ cup julienned carrots
¼ cup julienned cucumber
¼ cup avocado
Fresh mint and sesame seeds for garnish

Directions

Whisk peanut butter, oil, rice vinegar, maple syrup, tamari (or soy sauce), water, garlic and crushed red pepper (if using) in a small bowl until smooth.
Combine lettuce, shrimp, rice, cabbage, bell pepper, carrot, cucumber and avocado in a bowl. Add dressing and toss to combine. Garnish with mint and sesame seeds, if desired.

Nutrition Facts (per serving)

523	Calories
25g	Fat
45g	Carbs
31g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 523
% Daily Value *
Total Carbohydrate 45g	16%
Dietary Fiber 9g	31%
Total Sugars 10g
Added Sugars 4g	8%
Protein 31g	62%
Total Fat 25g	32%
Saturated Fat 4g	18%
Cholesterol 172mg	57%
Vitamin A 8251IU	165%
Vitamin C 49mg	55%
Folate 125mcg	31%
Sodium 657mg	29%
Calcium 136mg	10%
Iron 4mg	23%
Magnesium 81mg	19%
Potassium 927mg	20%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.