Vegan Smoothie Bowl

Rating: 5 stars
3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Eat this thick and creamy smoothie bowl with a spoon! Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast. We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like.

Devon O'Brien
Source: EatingWell.com, January 2017

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Recipe Summary

active:
10 mins
total:
10 mins
Servings:
1

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Combine banana, berries and soymilk (or almond milk) in a blender. Blend until smooth.

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  • Pour the smoothie into a bowl and top with pineapple, kiwi, almonds, coconut and chia seeds.

Nutrition Facts

Serving Size: 1 bowl
Per Serving:
338 calories; protein 8.6g; carbohydrates 64.3g; dietary fiber 12.1g; sugars 35.8g; fat 9.6g; saturated fat 3g; vitamin a iu 393.3IU; vitamin c 81.6mg; folate 59.7mcg; calcium 230.9mg; iron 2mg; magnesium 94.2mg; potassium 940.3mg; sodium 46mg; thiamin 0.1mg.
Exchanges:

4 fruit, 2 fat

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Reviews (3)

Read More Reviews
3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Lisa Valente
Rating: 5 stars
01/10/2017
This is such an easy smoothie bowl to make at home. I love adding coconut flakes nuts and some chia seeds as well as pretty fruit! Yum yum yum! Read More
Sharmin Sampat
Rating: 5 stars
06/22/2017
Such a great way to get in all the different fruits for the day!! Read More
stephanie Laliberté
Rating: 5 stars
06/24/2017
So easy to make. Complet meal and fresh for hot day. Read More
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