Healthy Recipes Healthy Drink Recipes Healthy Smoothie Recipes Healthy Smoothie Bowl Recipes Vegan Smoothie Bowl 5.0 (3) 3 Reviews Eat this thick and creamy smoothie bowl with a spoon! Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast. We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like. By Devon O'Brien Devon O'Brien Instagram As EatingWell's former Senior Food Editor, Devon handled all things weeknight dinner and fast meal solutions. She also worked in the EatingWell Test Kitchen developing and testing recipes and shooting how-to videos. In her current position at Allrecipes, she's focused on all the hottest food trends, new products and ideas and best hacks pertaining to cooking. EatingWell's Editorial Guidelines Updated on March 18, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 serving Nutrition Profile: Heart Healthy Low-Calorie High Fiber Dairy-Free Egg Free Gluten-Free Vegan Low Sodium High Blood Pressure High Calcium Bone Health Healthy Aging Jump to Nutrition Facts Ingredients 1 large banana 1 cup frozen mixed berries ½ cup unsweetened soymilk or other unsweetened non-dairy milk ¼ cup pineapple chunks ½ kiwi, sliced 1 tablespoon sliced almonds, toasted if desired 1 tablespoon unsweetened coconut flakes, toasted if desired 1 teaspoon chia seeds Directions Combine banana, berries and soymilk (or almond milk) in a blender. Blend until smooth. Pour the smoothie into a bowl and top with pineapple, kiwi, almonds, coconut and chia seeds. Rate it Print Nutrition Facts (per serving) 338 Calories 10g Fat 64g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 338 % Daily Value * Total Carbohydrate 64g 23% Dietary Fiber 12g 43% Total Sugars 36g Protein 9g 17% Total Fat 10g 12% Saturated Fat 3g 15% Vitamin A 393IU 8% Vitamin C 82mg 91% Folate 60mcg 15% Sodium 46mg 2% Calcium 231mg 18% Iron 2mg 11% Magnesium 94mg 22% Potassium 940mg 20% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved