Vegan Smoothie Bowl


Eat this thick and creamy smoothie bowl with a spoon! Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast. We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like.

Prep Time:
10 mins
Total Time:
10 mins
1 serving


  • 1 large banana

  • 1 cup frozen mixed berries

  • ½ cup unsweetened soymilk or other unsweetened non-dairy milk

  • ¼ cup pineapple chunks

  • ½ kiwi, sliced

  • 1 tablespoon sliced almonds, toasted if desired

  • 1 tablespoon unsweetened coconut flakes, toasted if desired

  • 1 teaspoon chia seeds


  1. Combine banana, berries and soymilk (or almond milk) in a blender. Blend until smooth.

  2. Pour the smoothie into a bowl and top with pineapple, kiwi, almonds, coconut and chia seeds.

Nutrition Facts (per serving)

338 Calories
10g Fat
64g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 338
% Daily Value *
Total Carbohydrate 64g 23%
Dietary Fiber 12g 43%
Total Sugars 36g
Protein 9g 17%
Total Fat 10g 12%
Saturated Fat 3g 15%
Vitamin A 393IU 8%
Vitamin C 82mg 91%
Folate 60mcg 15%
Sodium 46mg 2%
Calcium 231mg 18%
Iron 2mg 11%
Magnesium 94mg 22%
Potassium 940mg 20%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles