Vegan Smoothie Bowl
Eat this thick and creamy smoothie bowl with a spoon! Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast. We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like.
Source: EatingWell.com, January 2017
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 bowl
Per Serving:
338 calories; protein 8.6g; carbohydrates 64.3g; dietary fiber 12.1g; sugars 35.8g; fat 9.6g; saturated fat 3g; vitamin a iu 393.3IU; vitamin c 81.6mg; folate 59.7mcg; calcium 230.9mg; iron 2mg; magnesium 94.2mg; potassium 940.3mg; sodium 46mg; thiamin 0.1mg.
Exchanges:
4 fruit, 2 fat