Rating: 5 stars
3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Eat this thick and creamy smoothie bowl with a spoon! Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast. We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like.

Source: EatingWell.com, January 2017




Ingredient Checklist


Instructions Checklist
  • Combine banana, berries and soymilk (or almond milk) in a blender. Blend until smooth.

  • Pour the smoothie into a bowl and top with pineapple, kiwi, almonds, coconut and chia seeds.

Nutrition Facts

1 bowl
338 calories; protein 8.6g; carbohydrates 64.3g; dietary fiber 12.1g; sugars 35.8g; fat 9.6g; saturated fat 3g; vitamin a iu 393.3IU; vitamin c 81.6mg; folate 59.7mcg; calcium 230.9mg; iron 2mg; magnesium 94.2mg; potassium 940.3mg; sodium 46mg; thiamin 0.1mg.

4 fruit, 2 fat