Name: Vegan Smoothie Bowl
Prep time: 10 min
Total time: 10 min
Ingredients: 1 large banana; 1 cup frozen mixed berries; 0.5 cup unsweetened soymilk or other unsweetened non-dairy milk; 0.25 cup pineapple chunks; 0.5 kiwi, sliced; 1 tablespoon sliced almonds, toasted if desired; 1 tablespoon unsweetened coconut flakes, toasted if desired; 1 teaspoon chia seeds

Vegan Smoothie Bowl

5.0

(3)

3 Reviews

Eat this thick and creamy smoothie bowl with a spoon! Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast. We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like.

Devon O'Brien

Updated on March 18, 2020

Prep Time:

10 mins

Total Time:

10 mins

Servings:

Yield:

1 serving

Nutrition Profile:

Heart Healthy Low-Calorie High Fiber Dairy-Free Egg Free Gluten-Free Vegan Low Sodium High Blood Pressure High Calcium Bone Health Healthy Aging

Jump to Nutrition Facts

Ingredients

1 large banana
1 cup frozen mixed berries
½ cup unsweetened soymilk or other unsweetened non-dairy milk
¼ cup pineapple chunks
½ kiwi, sliced
1 tablespoon sliced almonds, toasted if desired
1 tablespoon unsweetened coconut flakes, toasted if desired
1 teaspoon chia seeds

Directions

Combine banana, berries and soymilk (or almond milk) in a blender. Blend until smooth.
Pour the smoothie into a bowl and top with pineapple, kiwi, almonds, coconut and chia seeds.

Nutrition Facts (per serving)

338	Calories
10g	Fat
64g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 338
% Daily Value *
Total Carbohydrate 64g	23%
Dietary Fiber 12g	43%
Total Sugars 36g
Protein 9g	17%
Total Fat 10g	12%
Saturated Fat 3g	15%
Vitamin A 393IU	8%
Vitamin C 82mg	91%
Folate 60mcg	15%
Sodium 46mg	2%
Calcium 231mg	18%
Iron 2mg	11%
Magnesium 94mg	22%
Potassium 940mg	20%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.