Beet Chips


Make perfectly crunchy veggie chips at home with this healthy recipe. Use a mandoline to slice the beets extra-thin for the optimum crunch!

Prep Time:
10 mins
Additional Time:
3 hrs 20 mins
Total Time:
3 hrs 30 mins
5 servings


  • 2 large beets (about 1 pound), thinly sliced (about 1/8 inch thick)

  • 1 tablespoon extra-virgin olive oil

  • ½ teaspoon salt


  1. Preheat oven to 200 degrees F. Line 2 large baking sheets with parchment paper.

  2. Toss beet slices with oil and salt. Spread in a single layer on the prepared baking sheets.

  3. Bake on the upper and lower oven racks until crisp, rotating the pans top to bottom and front to back halfway through, about 3 hours. Cool on the pans for 30 minutes before serving.

    Beet Chips


Equipment: Parchment paper

Nutrition Facts (per serving)

33 Calories
2g Fat
3g Carbs
0g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 33
% Daily Value *
Total Carbohydrate 3g 1%
Dietary Fiber 1g 3%
Total Sugars 2g
Protein 0g 1%
Total Fat 2g 3%
Saturated Fat 0g 2%
Vitamin A 9IU 0%
Vitamin C 1mg 1%
Folate 30mcg 7%
Sodium 215mg 9%
Calcium 5mg 0%
Iron 0mg 1%
Magnesium 6mg 2%
Potassium 89mg 2%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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