Name: Fig & Ricotta Toast
Total time: 5 min
Ingredients: 1 slice crusty whole-grain bread (1/2-inch thick); ¼ cup part-skim ricotta cheese; 1 fresh fig or 2 dried, sliced; 1 teaspoon sliced almonds, toasted; 1 teaspoon honey; Pinch of flaky sea salt, such as Maldon

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Nutrition

Ingredients

1 slice crusty whole-grain bread (1/2-inch thick)
¼ cup part-skim ricotta cheese
1 fresh fig or 2 dried, sliced
1 teaspoon sliced almonds, toasted
1 teaspoon honey
Pinch of flaky sea salt, such as Maldon

Directions

Step 1
Toast bread. Top with ricotta cheese, figs and almonds. Drizzle with honey and sprinkle with sea salt.

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Nutrition Facts

Serving Size:

1 piece of toast

Per Serving:

252 calories; protein 12.5g; carbohydrates 32.1g; dietary fiber 4.3g; sugars 16.1g; fat 9.1g; saturated fat 3.5g; cholesterol 19.2mg; vitamin a iu 309.2IU; vitamin c 1.1mg; folate 35mcg; calcium 231.2mg; iron 1.4mg; magnesium 55.6mg; potassium 304.5mg; sodium 240.2mg.

Exchanges:

1 medium-fat protein, 1 starch, 1/2 fat, 1/2 fruit, 1/2 other carbohydrate

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Fig & Ricotta Toast

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Ingredients

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Nutrition Facts