Fig & Ricotta Toast

Name: Fig & Ricotta Toast
Prep time: 5 min
Total time: 5 min
Ingredients: 1 slice crusty whole-grain bread (1/2-inch thick); 0.25 cup part-skim ricotta cheese; 1 fresh fig or 2 dried, sliced; 1 teaspoon sliced almonds, toasted; 1 teaspoon honey; Pinch of flaky sea salt, such as Maldon

3.9

(8)

8 Reviews

This easy toast makes a quick breakfast for any day of the week.

By

Devon O'Brien

Updated on January 27, 2017

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 serving

Nutrition Profile:

Bone Health Egg Free Healthy Aging High Calcium Low Added Sugars Low Sodium Low-Calorie Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

1 slice crusty whole-grain bread (1/2-inch thick)
¼ cup part-skim ricotta cheese
1 fresh fig or 2 dried, sliced
1 teaspoon sliced almonds, toasted
1 teaspoon honey
Pinch of flaky sea salt, such as Maldon

Directions

Toast bread. Top with ricotta cheese, figs and almonds. Drizzle with honey and sprinkle with sea salt.

Nutrition Facts (per serving)

252	Calories
9g	Fat
32g	Carbs
13g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size 1 piece of toast
Calories 252
% Daily Value *
Total Carbohydrate 32g	12%
Dietary Fiber 4g	15%
Total Sugars 16g
Protein 13g	25%
Total Fat 9g	12%
Saturated Fat 4g	18%
Cholesterol 19mg	6%
Vitamin A 309IU	6%
Vitamin C 1mg	1%
Folate 35mcg	9%
Sodium 240mg	10%
Calcium 231mg	18%
Iron 1mg	8%
Magnesium 56mg	13%
Potassium 305mg	6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.