Healthy Ingredient Recipes Healthy Dairy Recipes Healthy Cheese Recipes Healthy Ricotta Cheese Recipes Fig & Ricotta Toast 3.9 (8) 8 Reviews This easy toast makes a quick breakfast for any day of the week. By Devon O'Brien Devon O'Brien Instagram As EatingWell's former Senior Food Editor, Devon handled all things weeknight dinner and fast meal solutions. She also worked in the EatingWell Test Kitchen developing and testing recipes and shooting how-to videos. In her current position at Allrecipes, she's focused on all the hottest food trends, new products and ideas and best hacks pertaining to cooking. EatingWell's Editorial Guidelines Updated on January 27, 2017 Print Rate It Share Share Tweet Pin Email Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 serving Nutrition Profile: Bone Health Egg Free Healthy Aging High Calcium Low Added Sugars Low Sodium Low-Calorie Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 1 slice crusty whole-grain bread (1/2-inch thick) ¼ cup part-skim ricotta cheese 1 fresh fig or 2 dried, sliced 1 teaspoon sliced almonds, toasted 1 teaspoon honey Pinch of flaky sea salt, such as Maldon Directions Toast bread. Top with ricotta cheese, figs and almonds. Drizzle with honey and sprinkle with sea salt. Rate it Print Nutrition Facts (per serving) 252 Calories 9g Fat 32g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 piece of toast Calories 252 % Daily Value * Total Carbohydrate 32g 12% Dietary Fiber 4g 15% Total Sugars 16g Protein 13g 25% Total Fat 9g 12% Saturated Fat 4g 18% Cholesterol 19mg 6% Vitamin A 309IU 6% Vitamin C 1mg 1% Folate 35mcg 9% Sodium 240mg 10% Calcium 231mg 18% Iron 1mg 8% Magnesium 56mg 13% Potassium 305mg 6% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved