Name: Roasted Beet Hummus
Prep time: 10 min
Total time: 10 min
Ingredients: 1 (15 ounce) can no-salt-added chickpeas, rinsed; 8 ounces roasted beets, coarsely chopped and patted dry; 0.25 cup tahini; 0.25 cup extra-virgin olive oil; 0.25 cup lemon juice; 1 clove garlic; 1 teaspoon ground cumin; 0.5 teaspoon salt

Roasted Beet Hummus

4.0

(4)

4 Reviews

This vibrant hummus recipe couldn't be easier—just toss a few ingredients in the food processor and whir away! Roasted beets make this healthy dip extra flavorful. Serve with veggie chips, pita chips or crudités.

Devon O'Brien

Updated on July 10, 2019

Prep Time:

10 mins

Total Time:

10 mins

Servings:

Yield:

10 servings

Nutrition Profile:

Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Heart Healthy Low Added Sugars Low Carbohydrate Low Sodium Low-Calorie Nut-Free Soy-Free Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

1 (15 ounce) can no-salt-added chickpeas, rinsed
8 ounces roasted beets, coarsely chopped and patted dry
¼ cup tahini
¼ cup extra-virgin olive oil
¼ cup lemon juice
1 clove garlic
1 teaspoon ground cumin
½ teaspoon salt

Directions

Combine chickpeas, beets, tahini, oil, lemon juice, garlic, cumin and salt in a food processor. Puree until very smooth, 2 to 3 minutes. Serve with veggie chips, pita chips or crudités.

Nutrition Facts (per serving)

133	Calories
10g	Fat
10g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 10
Calories 133
% Daily Value *
Total Carbohydrate 10g	4%
Dietary Fiber 2g	8%
Total Sugars 2g
Protein 3g	7%
Total Fat 10g	12%
Saturated Fat 1g	7%
Vitamin A 19IU	0%
Vitamin C 4mg	4%
Folate 36mcg	9%
Sodium 190mg	8%
Calcium 25mg	2%
Iron 1mg	4%
Magnesium 18mg	4%
Potassium 132mg	3%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.