Roasted Beet Hummus


This vibrant hummus recipe couldn't be easier—just toss a few ingredients in the food processor and whir away! Roasted beets make this healthy dip extra flavorful. Serve with veggie chips, pita chips or crudités.

Prep Time:
10 mins
Total Time:
10 mins
10 servings


  • 1 (15 ounce) can no-salt-added chickpeas, rinsed

  • 8 ounces roasted beets, coarsely chopped and patted dry

  • ¼ cup tahini

  • ¼ cup extra-virgin olive oil

  • ¼ cup lemon juice

  • 1 clove garlic

  • 1 teaspoon ground cumin

  • ½ teaspoon salt


  1. Combine chickpeas, beets, tahini, oil, lemon juice, garlic, cumin and salt in a food processor. Puree until very smooth, 2 to 3 minutes. Serve with veggie chips, pita chips or crudités.

Nutrition Facts (per serving)

133 Calories
10g Fat
10g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 133
% Daily Value *
Total Carbohydrate 10g 4%
Dietary Fiber 2g 8%
Total Sugars 2g
Protein 3g 7%
Total Fat 10g 12%
Saturated Fat 1g 7%
Vitamin A 19IU 0%
Vitamin C 4mg 4%
Folate 36mcg 9%
Sodium 190mg 8%
Calcium 25mg 2%
Iron 1mg 4%
Magnesium 18mg 4%
Potassium 132mg 3%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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