Roasted Beet Hummus
This vibrant hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Roasted beets make this healthy dip extra flavorful. Serve with veggie chips, pita chips or crudités.
Source: EatingWell.com, December 2016
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1/4 cup
Per Serving:
133 calories; protein 3.3g 7% DV; carbohydrates 9.9g 3% DV; exchange other carbs 0.5; dietary fiber 2.3g 9% DV; sugars 2g; fat 9.5g 15% DV; saturated fat 1.3g 6% DV; cholesterolmg; vitamin a iu 18.7IU; vitamin c 3.5mg 6% DV; folate 35.7mcg 9% DV; calcium 25.3mg 3% DV; iron 0.8mg 4% DV; magnesium 17.5mg 6% DV; potassium 131.9mg 4% DV; sodium 190.1mg 8% DV.
Exchanges:
2 fat, 1/2 lean protein, 1/2 starch, 1/2 vegetable
