Roasted Beet Hummus

Name: Roasted Beet Hummus
Total time: 10 min
Ingredients: 1 (15 ounce) can no-salt-added chickpeas, rinsed; 8 ounces roasted beets, coarsely chopped and patted dry; ¼ cup tahini; ¼ cup extra-virgin olive oil; ¼ cup lemon juice; 1 clove garlic; 1 teaspoon ground cumin; ½ teaspoon salt

Rating: 3.67 stars

3 Ratings
3 Reviews

This vibrant hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Roasted beets make this healthy dip extra flavorful. Serve with veggie chips, pita chips or crudités.

Devon O'Brien

Source: EatingWell.com, December 2016

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Recipe Summary test

active:

10 mins

total:

10 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

1 (15 ounce) can no-salt-added chickpeas, rinsed
8 ounces roasted beets, coarsely chopped and patted dry
¼ cup tahini
¼ cup extra-virgin olive oil
¼ cup lemon juice
1 clove garlic
1 teaspoon ground cumin
½ teaspoon salt

Directions

Step 1
Combine chickpeas, beets, tahini, oil, lemon juice, garlic, cumin and salt in a food processor. Puree until very smooth, 2 to 3 minutes. Serve with veggie chips, pita chips or crudités.

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Nutrition Facts

Serving Size: 1/4 cup

Per Serving:

133 calories; protein 3.3g; carbohydrates 9.9g; dietary fiber 2.3g; sugars 2g; fat 9.5g; saturated fat 1.3g; vitamin a iu 18.7IU; vitamin c 3.5mg; folate 35.7mcg; calcium 25.3mg; iron 0.8mg; magnesium 17.5mg; potassium 131.9mg; sodium 190.1mg.

Exchanges:

2 fat, 1/2 lean protein, 1/2 starch, 1/2 vegetable