Rating: 4 stars
4 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1

This vibrant hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Roasted beets make this healthy dip extra flavorful. Serve with veggie chips, pita chips or crudités.

Source: EatingWell.com, December 2016

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine chickpeas, beets, tahini, oil, lemon juice, garlic, cumin and salt in a food processor. Puree until very smooth, 2 to 3 minutes. Serve with veggie chips, pita chips or crudités.

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Nutrition Facts

1/4 cup
133 calories; protein 3.3g; carbohydrates 9.9g; dietary fiber 2.3g; sugars 2g; fat 9.5g; saturated fat 1.3g; vitamin a iu 18.7IU; vitamin c 3.5mg; folate 35.7mcg; calcium 25.3mg; iron 0.8mg; magnesium 17.5mg; potassium 131.9mg; sodium 190.1mg.

2 fat, 1/2 lean protein, 1/2 starch, 1/2 vegetable

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