Avocado Hummus
This vibrant green hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
Source: EatingWell.com, December 2016
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1/4 cup
Per Serving:
156 calories; protein 3.3g; carbohydrates 9.5g; dietary fiber 3.2g; sugars 0.3g; fat 12.4g; saturated fat 1.7g; vitamin a iu 148IU; vitamin c 5.2mg; folate 34.8mcg; calcium 25.2mg; iron 0.7mg; magnesium 18.5mg; potassium 168.6mg; sodium 174.8mg.
Exchanges:
2 1/2 fat, 1/2 lean protein, 1/2 starch