Avocado Hummus

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This vibrant green hummus recipe couldn't be easier—just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.

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Prep Time:
10 mins
Total Time:
10 mins
Servings:
10
Yield:
10 servings

Ingredients

  • 1 (15 ounce) can no-salt-added chickpeas

  • 1 ripe avocado, halved and pitted

  • 1 cup fresh cilantro leaves

  • ¼ cup tahini

  • ¼ cup extra-virgin olive oil

  • ¼ cup lemon juice

  • 1 clove garlic

  • 1 teaspoon ground cumin

  • ½ teaspoon salt

Directions

  1. Drain chickpeas, reserving 2 tablespoons of the liquid. Transfer the chickpeas and the reserved liquid to a food processor. Add avocado, cilantro, tahini, oil, lemon juice, garlic, cumin and salt. Puree until very smooth. Serve with veggie chips, pita chips or crudités.

Nutrition Facts (per serving)

156 Calories
12g Fat
10g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 10
Serving Size 1/4 cup
Calories 156
% Daily Value *
Total Carbohydrate 10g 3%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 3g 7%
Total Fat 12g 16%
Saturated Fat 2g 9%
Vitamin A 148IU 3%
Vitamin C 5mg 6%
Folate 35mcg 9%
Sodium 175mg 8%
Calcium 25mg 2%
Iron 1mg 4%
Magnesium 19mg 4%
Potassium 169mg 4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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