Avocado Hummus

Rating: 5 stars
7 Ratings
  • 5 star values: 7
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This vibrant green hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.

Devon O'Brien
Source: EatingWell.com, December 2016

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Recipe Summary

active:
10 mins
total:
10 mins
Servings:
10
Nutrition Profile:
Heart Healthy
Low-Calorie
Low Carbohydrate
High Fiber
Dairy-Free
Diabetic Appropriate
Egg Free
Gluten-Free
Vegetarian
Vegan
Low Sodium
Nut-Free
Soy-Free
Low Added Sugars
Nutrition Info
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Ingredients

Directions

  • Drain chickpeas, reserving 2 tablespoons of the liquid. Transfer the chickpeas and the reserved liquid to a food processor. Add avocado, cilantro, tahini, oil, lemon juice, garlic, cumin and salt. Puree until very smooth. Serve with veggie chips, pita chips or crudités.

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Nutrition Facts

Serving Size: 1/4 cup
Per Serving:
156 calories; protein 3.3g; carbohydrates 9.5g; dietary fiber 3.2g; sugars 0.3g; fat 12.4g; saturated fat 1.7g; vitamin a iu 148IU; vitamin c 5.2mg; folate 34.8mcg; calcium 25.2mg; iron 0.7mg; magnesium 18.5mg; potassium 168.6mg; sodium 174.8mg.
Exchanges:

2 1/2 fat, 1/2 lean protein, 1/2 starch
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Reviews (5)

Read More Reviews
7 Ratings
  • 5 star values: 7
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Deb Hanson-Ritchie
Rating: 5 stars
08/02/2017
WOW! I really like this recipe. I had a roasted avocado to add and I would remove the charred areas next time. This is so good with raw veggies. Read More
Beth
Rating: 5 stars
08/29/2018
This is great!! I love hummus and avocado so what a great blend. I did not add salt as my multigrain pita chips has enough sodium. I highly recommend!!! Read More
Lisa Plane
Rating: 5 stars
03/02/2018
Yummmmyyy! Love this and the avocado just makes it the best hummus. I didn't have any coriander so I substituted it with parsley (same family) and also was out of cumin so added a fresh chilli and it was lovely. Tasty fresh easy starter for guests. I used organic veg crudities - red peppers celery and colourful carrots. Read More
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Lisa Valente
Rating: 5 stars
01/17/2017
If plain hummus and guacamole had a baby it would this hummus! It's really easy to make and a nice twist on two of my favorite dips! Read More
Candice
Rating: 5 stars
02/25/2018
This is the best hummus I have ever tried. Read More
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