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This classic hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.

Source: EatingWell.com, December 2016




Ingredient Checklist


Instructions Checklist
  • Drain chickpeas, reserving 1/4 cup of the liquid. Transfer the chickpeas and the reserved liquid to a food processor. Add tahini, oil, lemon juice, garlic, cumin, chili powder and salt. Puree until very smooth, 2 to 3 minutes.


Nutrition Facts

1/4 cup
155 calories; protein 3.7g; carbohydrates 9.7g; dietary fiber 2.3g; sugars 0.2g; fat 11.9g; saturated fat 1.6g; vitamin a iu 63.4IU; vitamin c 3.4mg; folate 22mcg; calcium 27.7mg; iron 0.8mg; magnesium 15.6mg; potassium 81.7mg; sodium 220.6mg.

2 fat, 1/2 plant-based protein, 1/2 starch