One-Pot Italian Sausage & Kale Pasta
For a fast weeknight pasta dinner, why not cook your sauce and pasta all at once? By using the exact amount of water you need to cook the pasta--no colanders here--the starch that cooks off into your pasta water, which you usually drain away, stays in the pot, giving you delectably creamy results.
Source: EatingWell Magazine, December 2016
Gallery
Read the full recipe after the video.
Recipe Summary
Ingredients
Directions
Nutrition Facts
Serving Size: about 1 1/2 cups each
Per Serving:
307 calories; protein 14.1g; carbohydrates 43.8g; dietary fiber 6.4g; sugars 4.1g; fat 10g; saturated fat 3.2g; cholesterol 15.2mg; vitamin a iu 2370.3IU; vitamin c 31.7mg; folate 58.5mcg; calcium 124mg; iron 2.8mg; magnesium 86.2mg; potassium 528.6mg; sodium 725.1mg; thiamin 0.4mg.
Exchanges:
2 1/2 starch, 1 1/2 vegetable, 1/2 medium-fat meat, 1/2 fat