Brazilian Black Bean Soup
Source: EatingWell Magazine, January/February 2017
To make ahead: Refrigerate for up to 5 days; freeze for up to 6 months.
Serving Size: about 1 1/2 cups each
297 calories; protein 12.9g; carbohydrates 49.7g; dietary fiber 12.9g; sugars 13.9g; fat 5.4g; saturated fat 0.6g; vitamin a iu 5461.5IU; vitamin c 41mg; folate 29.7mcg; calcium 176.2mg; iron 4.4mg; magnesium 123.9mg; potassium 776.5mg; sodium 715.7mg; added sugar 7g.
1 1/2 starch, 2 1/2 vegetable, 1/2 other carbohydrate, 1 1/2 lean meat, 1/2 fat