Healthy Lifestyle Diets Healthy Vegan Recipes Healthy Vegan Soup & Stew Recipes Healthy Vegan Vegetable Soup Roasted Cauliflower & Potato Curry Soup 4.8 (63) 54 Reviews In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired. By Danielle Centoni Updated on November 29, 2022 Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Instagram Breana Lai Killeen, M.P.H., RD, is EatingWell's former test kitchen & editorial operations manager. During her time at EatingWell, Breana oversaw the development, production and nutrition analysis of 500-plus recipes per year and helped manage day-to-day operations to keep everything running smoothly. Breana has a master's degree in public health from the University of North Carolina at Chapel Hill, is a graduate of Le Cordon Bleu London, a Wine Spirit & Education Trust-trained sommelier and a registered dietitian. EatingWell's Editorial Guidelines Print Share Share Tweet Pin Email Prep Time: 50 mins Additional Time: 40 mins Total Time: 1 hrs 30 mins Servings: 8 Yield: 8 servings Nutrition Profile: Dairy-Free Egg Free Gluten-Free Healthy Immunity High Fiber Low Added Sugars Low-Calorie Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 2 teaspoons ground coriander 2 teaspoons ground cumin 1 ½ teaspoons ground cinnamon 1 ½ teaspoons ground turmeric 1 ¼ teaspoons salt ¾ teaspoon ground pepper ⅛ teaspoon cayenne pepper 1 small head cauliflower, cut into small florets (about 6 cups) 2 tablespoons extra-virgin olive oil, divided 1 large onion, chopped 1 cup diced carrot 3 large cloves garlic, minced 1 ½ teaspoons grated fresh ginger 1 fresh red chile pepper, such as serrano or jalapeño, minced, plus more for garnish 1 (14 ounce) can no-salt-added tomato sauce 4 cups low-sodium vegetable broth 3 cups diced peeled russet potatoes (1/2-inch) 3 cups diced peeled sweet potatoes (1/2-inch) 2 teaspoons lime zest 2 tablespoons lime juice 1 (14 ounce) can coconut milk Chopped fresh cilantro for garnish Directions Preheat oven to 450 degrees F. Combine coriander, cumin, cinnamon, turmeric, salt, pepper and cayenne in a small bowl. Toss cauliflower with 1 tablespoon oil in a large bowl, sprinkle with 1 tablespoon of the spice mixture and toss again. Spread in a single layer on a rimmed baking sheet. Roast the cauliflower until the edges are browned, 15 to 20 minutes. Set aside. Meanwhile, heat the remaining 1 tablespoon oil in a large pot over medium-high heat. Add onion and carrot and cook, stirring often, until starting to brown, 3 to 4 minutes. Reduce heat to medium and continue cooking, stirring often, until the onion is soft, 3 to 4 minutes. Add garlic, ginger, chile and the remaining spice mixture. Cook, stirring, for 1 minute more. Stir in tomato sauce, scraping up any browned bits, and simmer for 1 minute. Add broth, potatoes, sweet potatoes, lime zest and juice. Cover and bring to a boil over high heat. Reduce heat to maintain a gentle simmer and cook, partially covered and stirring occasionally, until the vegetables are tender, 35 to 40 minutes. Stir in coconut milk and the roasted cauliflower. Return to a simmer to heat through. Serve garnished with cilantro and chiles, if desired. Karla Conrad To make ahead Refrigerate for up to 5 days. Print Nutrition Facts (per serving) 272 Calories 15g Fat 33g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 272 % Daily Value * Total Carbohydrate 33g 12% Dietary Fiber 7g 26% Total Sugars 8g Protein 5g 11% Total Fat 15g 19% Saturated Fat 10g 51% Vitamin A 9200IU 184% Vitamin C 52mg 58% Folate 74mcg 18% Sodium 509mg 22% Calcium 86mg 7% Iron 4mg 20% Magnesium 69mg 17% Potassium 911mg 19% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved