This ad will not print with your recipe
Print Options
Font Size
EatingWell
Four-Bean & Pumpkin Chili
This healthy vegetarian chili has a fragrant touch of cinnamon for added flavor. Let diners top it with whatever suits their taste.
Danielle Centoni

Ingredients
Directions
Tips
To make ahead: Refrigerate for up to 5 days; freeze for up to 6 months.
Nutrition Facts
Serving Size:
about 1 1/2 cups Per Serving:
276 calories; protein 13.9g; carbohydrates 49.4g; dietary fiber 16.5g; sugars 10.1g; fat 2.8g; saturated fat 0.4g; vitamin a iu 11331.6IU; vitamin c 23.6mg; folate 31.1mcg; calcium 163.3mg; iron 5.7mg; magnesium 82.7mg; potassium 1073.3mg; sodium 508.8mg.
Exchanges:
2 1/2 vegetable, 1 1/2 lean protein, 1 1/2 starch, 1/2 fat
This ad will not print with your recipe
Ads will not print with your recipe Advertisement