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This healthy chicken fajita recipe gets a fresh spin with a sweet, tart and spicy grapefruit salsa. If you like, skip the fajitas altogether and serve the salsa on fish, steak or even with a bowl of chips. Adjust the amount of jalapeño to tailor the heat level.

Source: EatingWell Magazine, January/February 2017




Red Grapefruit Salsa


Instructions Checklist
  • To prepare salsa: Working over a medium nonreactive bowl, supreme grapefruit (see Tips). Squeeze the membranes to extract any extra juice. Drain all the juice into a separate bowl and set aside. Add tomato, bell pepper, jalapeño, onion, lime juice and 1/2 teaspoon salt to the fruit; mix well. Refrigerate for at least 30 minutes and up to 2 hours. Stir in cilantro just before serving.

  • To prepare fajitas: Cut chicken in half horizontally, holding the knife parallel to the cutting board. Place the chicken between 2 large pieces of plastic wrap. Pound with the smooth side of a meat mallet or a heavy saucepan to an even 1/4-inch thickness.

  • Combine oil, garlic, oregano and the reserved grapefruit juice in a large shallow nonreactive dish. Add the chicken to the marinade; turn to coat well. Cover and refrigerate for at least 1 hour and up to 2 hours.

  • Preheat grill to medium-high or heat a grill pan over medium-high heat. Remove the chicken from the marinade and let stand at room temperature while the grill heats. (Discard marinade.)

  • Season the chicken with salt and pepper. Oil the grill rack (or pan). Grill the chicken, turning once, until just cooked through, 5 to 7 minutes total.

  • Transfer the chicken to a clean cutting board. Slice crosswise into 1/2-inch-thick strips. Serve with tortillas and the grapefruit salsa, garnished with radishes and/or jicama, if desired.


To make ahead: Prepare salsa without cilantro (Step 1) and marinate chicken (Steps 2-3) up to 2 hours ahead.

Tips: Be sure to use a nonreactive bowl-stainless-steel, enamel-coated or glass-when working with acidic food like grapefruit. Reactive vessels, such as aluminum and cast-iron, can impart off colors and/or flavors.

To suprême: Use this technique to get pretty, pith-free citrus sections every time. Cut a thin slice off the top and bottom of the fruit with a large sharp knife. Place on a cutting board. Remove the peel and white pith below, following the curve of the fruit as you go. Working over a bowl, switch to a small sharp knife and cut each segment from the surrounding membranes. Squeeze any extra juice from the membranes, if desired.

Nutrition Facts

2 tacos each
286 calories; protein 29g; carbohydrates 27.6g; dietary fiber 4g; sugars 3.7g; fat 6.6g; saturated fat 1.2g; cholesterol 82.8mg; vitamin a iu 541.7IU; vitamin c 43.7mg; folate 24.8mcg; calcium 57.9mg; iron 1.2mg; magnesium 75.3mg; potassium 621mg; sodium 438mg.

1 1/2 starch, 1/2 vegetable, 3 1/2 lean meat, 1/2 fat