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EatingWell
Ancho Chicken Breast with Black Beans, Bell Peppers & Scallions
In this healthy chicken recipe, the meat is rubbed with ancho chile powder, a spice made from dried poblano peppers. It adds mild heat and subtle smokiness to the rub on the chicken, but you can use regular chili powder here instead. This recipe makes an extra 1/2 cup of the black bean mash--try it wrapped into a burrito for lunch or as a taco filling (see Tips, below).

Ingredients
Directions
Tips
Tips: Ancho chiles--dried poblano peppers--are one of the most popular dried chiles used in Mexico; ancho chile powder has a mild, sweet spicy flavor. Look for it with specialty spices in large supermarkets or Mexican grocers.
Tips
Turn leftovers into black bean tacos for lunch: Spread the 1/2 cup leftover beans on 2 corn tortillas. Top each taco with 1/4 cup each chopped romaine lettuce and tomato, 1 Tbsp. each shredded Cheddar cheese and tomato salsa and a squeeze of lime juice. Serves 1.
Nutrition Facts
Serving Size:
3 oz. chicken, 2/3 cup beans, 3/4 cup peppers & 4 scallions each Per Serving:
396 calories; protein 32.4g; carbohydrates 36.1g; dietary fiber 11.2g; sugars 11.1g; fat 14g; saturated fat 2.4g; cholesterol 62.7mg; vitamin a iu 3620IU; vitamin c 131.8mg; folate 156.9mcg; calcium 124.3mg; iron 4.8mg; magnesium 49.5mg; potassium 959mg; sodium 463.9mg; added sugar 1g.
Exchanges:
1 starch, 2 vegetable, 4 lean meat, 2 fat
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