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Get a nice dose of potassium, protein and fiber--all for less than 120 calories--in this healthy snack.

Sara Haas, R.D.N., L.D.N.
Source: EatingWell Magazine, January/February 2017

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Recipe Summary test

active:
5 mins
total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine yogurt, blue cheese, water and hot sauce in a small bowl. Serve with celery for dipping and tomato juice.

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Nutrition Facts

119 calories; protein 8g; carbohydrates 11.8g; dietary fiber 2.7g; sugars 8.8g; fat 4.2g; saturated fat 2.7g; cholesterol 11.3mg; vitamin a iu 1959.5IU; vitamin c 56.7mg; folate 32.9mcg; calcium 134.2mg; iron 0.5mg; magnesium 11.4mg; potassium 851.4mg; sodium 320.5mg.
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