This healthy snack recipe tosses together crunchy popcorn, salty peanuts and a touch of honey for the perfect sweet-salty snack to satisfy that afternoon, or evening, craving.
Source: EatingWell Magazine, January/February 2017
Serving Size: 3 cups
231 calories; protein 6.6g; carbohydrates 27.5g; dietary fiber 4.7g; sugars 6.7g; fat 12g; saturated fat 3.7g; cholesterol 10.2mg; vitamin a iu 165.3IU; folate 21.5mcg; calcium 11.5mg; iron 1mg; magnesium 60mg; potassium 173.6mg; sodium 60.8mg; added sugar 6g.
1 1/2 starch, 1/2 other carbohydrate, 2 fat