Lapsang Souchong Chicken with Bok Choy
In this healthy chicken recipe, dried Chinese Lapsang Souchong tea lends a smoky flavor to the meat. Look for it near other teas or in the bulk section. Grind it in a spice grinder before using. Serve with steamed brown rice or rice noodles drizzled with sesame oil.
Source: EatingWell Magazine, January/February 2017
Gallery
Ingredients
Directions
Nutrition Facts
Serving Size: 1 chicken leg & about 1 cup bok choy each
Per Serving:
325 calories; protein 38.4g; carbohydrates 4.3g; dietary fiber 2.3g; sugars 1.9g; fat 16.8g; saturated fat 4.1g; cholesterol 184.1mg; vitamin a iu 9580.6IU; vitamin c 58.5mg; folate 100.8mcg; calcium 227.6mg; iron 4mg; magnesium 58.8mg; potassium 1219.5mg; sodium 508.9mg.
Exchanges:
1 vegetable, 5 medium-fat meat, 1/2 fat