Cauliflower Rice Pilaf
You'll slash 131 calories and 19 grams carbohydrate when you trade in your brown rice for finely chopped cauliflower in this healthy cauliflower rice recipe. For an even faster rice pilaf, use 4 cups of purchased cauliflower rice instead of making your own. Look for it near other fresh or frozen prepared vegetables.
To make ahead: Refrigerate raw cauliflower "rice" (Step 1) for up to 3 days.
1 vegetable, 2 fat