Cauliflower Rice Pilaf
You'll slash 131 calories and 19 grams carbohydrate when you trade in your brown rice for finely chopped cauliflower in this healthy cauliflower rice recipe. For an even faster rice pilaf, use 4 cups of purchased cauliflower rice instead of making your own. Look for it near other fresh or frozen prepared vegetables.
Source: EatingWell Magazine, January/February 2017
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Read the full recipe after the video.
Recipe Summary test
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate raw cauliflower "rice" (Step 1) for up to 3 days.
Nutrition Facts
Serving Size: 2/3 cup each
Per Serving:
114 calories; protein 3g; carbohydrates 6.7g; dietary fiber 2.8g; sugars 2.3g; fat 9.2g; saturated fat 1.3g; vitamin a iu 109.6IU; vitamin c 54.4mg; folate 64.7mcg; calcium 39.3mg; iron 0.7mg; magnesium 27.6mg; potassium 360.8mg; sodium 226.6mg.
Exchanges:
1 vegetable, 2 fat