Balsamic & Parmesan Broccoli
Cooking this quick broccoli side dish recipe in a wok gives you a larger surface area, so you get lots of nice crispy bits. Serve with oven-roasted herb chicken or fish, or as a tasty topping to your grain bowl.
Source: EatingWell Magazine, January/February 2017
Serving Size: 1 cup each
130 calories; protein 5.9g; carbohydrates 7.7g; dietary fiber 3.3g; sugars 0.8g; fat 9.2g; saturated fat 2.2g; cholesterol 4.8mg; vitamin a iu 3283.4IU; vitamin c 100.2mg; folate 77.1mcg; calcium 141.5mg; iron 1.1mg; magnesium 31.8mg; potassium 376.4mg; sodium 288.8mg.
1 vegetable, 1 1/2 fat