Name: Balsamic & Parmesan Broccoli
Prep time: 15 min
Total time: 15 min
Ingredients: 2 tablespoons extra-virgin olive oil, divided; 6 cups broccoli florets (about 12 ounces); 1 small shallot, sliced; 1 tablespoon minced garlic; 1 tablespoon white balsamic vinegar; 0.25 teaspoon salt; 0.25 teaspoon ground black pepper; 0.33333334326744 cup finely shredded Parmesan cheese

Balsamic & Parmesan Broccoli

4.8

(9)

7 Reviews

Cooking this quick broccoli side dish recipe in a wok gives you a larger surface area, so you get lots of nice crispy bits. Serve with oven-roasted herb chicken or fish, or as a tasty topping to your grain bowl.

Carolyn Casner

Updated on June 8, 2018

Prep Time:

15 mins

Total Time:

15 mins

Servings:

Yield:

4 servings

Nutrition Profile:

Egg Free Gluten-Free Healthy Immunity High Fiber Low Added Sugars Low Carbohydrate Low-Calorie Nut-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

2 tablespoons extra-virgin olive oil, divided
6 cups broccoli florets (about 12 ounces)
1 small shallot, sliced
1 tablespoon minced garlic
1 tablespoon white balsamic vinegar
¼ teaspoon salt
¼ teaspoon ground black pepper
⅓ cup finely shredded Parmesan cheese

Directions

Heat 1 tablespoon oil in a large flat-bottom carbon-steel wok over medium-high heat. Add broccoli and cook, stirring, until browned in spots, about 4 minutes. Reduce heat to medium. Push the broccoli to the sides and add the remaining 1 tablespoon oil, shallot, garlic, vinegar, salt and pepper; cook, stirring often, until the broccoli is tender, about 3 minutes more. Remove from heat and sprinkle with Parmesan. Cover and let stand until the cheese is melted, 1 to 2 minutes.

Nutrition Facts (per serving)

130	Calories
9g	Fat
8g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 130
% Daily Value *
Total Carbohydrate 8g	3%
Dietary Fiber 3g	12%
Total Sugars 1g
Protein 6g	12%
Total Fat 9g	12%
Saturated Fat 2g	11%
Cholesterol 5mg	2%
Vitamin A 3283IU	66%
Vitamin C 100mg	111%
Folate 77mcg	19%
Sodium 289mg	13%
Calcium 142mg	11%
Iron 1mg	6%
Magnesium 32mg	8%
Potassium 376mg	8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.