Balsamic & Parmesan Broccoli

Name: Balsamic & Parmesan Broccoli
Total time: 15 min
Ingredients: 2 tablespoons extra-virgin olive oil, divided; 6 cups broccoli florets (about 12 ounces); 1 small shallot, sliced; 1 tablespoon minced garlic; 1 tablespoon white balsamic vinegar; ¼ teaspoon salt; ¼ teaspoon ground black pepper; ⅓ cup finely shredded Parmesan cheese

10 Ratings
8 Reviews

Cooking this quick broccoli side dish recipe in a wok gives you a larger surface area, so you get lots of nice crispy bits. Serve with oven-roasted herb chicken or fish, or as a tasty topping to your grain bowl.

Carolyn Casner

Source: EatingWell Magazine, January/February 2017

Gallery

Read the full recipe after the video.

Recipe Summary

active:

15 mins

total:

15 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

2 tablespoons extra-virgin olive oil, divided
6 cups broccoli florets (about 12 ounces)
1 small shallot, sliced
1 tablespoon minced garlic
1 tablespoon white balsamic vinegar
¼ teaspoon salt
¼ teaspoon ground black pepper
⅓ cup finely shredded Parmesan cheese

Directions

Step 1
Heat 1 tablespoon oil in a large flat-bottom carbon-steel wok over medium-high heat. Add broccoli and cook, stirring, until browned in spots, about 4 minutes. Reduce heat to medium. Push the broccoli to the sides and add the remaining 1 tablespoon oil, shallot, garlic, vinegar, salt and pepper; cook, stirring often, until the broccoli is tender, about 3 minutes more. Remove from heat and sprinkle with Parmesan. Cover and let stand until the cheese is melted, 1 to 2 minutes.

Advertisement

Nutrition Facts

Serving Size:

1 cup each

Per Serving:

130 calories; protein 5.9g; carbohydrates 7.7g; dietary fiber 3.3g; sugars 0.8g; fat 9.2g; saturated fat 2.2g; cholesterol 4.8mg; vitamin a iu 3283.4IU; vitamin c 100.2mg; folate 77.1mcg; calcium 141.5mg; iron 1.1mg; magnesium 31.8mg; potassium 376.4mg; sodium 288.8mg.

Exchanges:

1 vegetable, 1 1/2 fat

10 Ratings

5 star values: 9
4 star values: 0
3 star values: 1
2 star values: 0
1 star values: 0

Sort by: Newest

Newest Oldest

711george

11/10/2022

Quick and easy and most importantly...it was delicious. Will definitely make again.

Nathalia Bailey

02/26/2020

It was alright. Another quick way to cook veggies.

Patti

09/24/2019

Followed recipe. DELCIOUS!!

Kathi M

07/16/2019

I loved this! Had to restrain myself to only eat one serving! Definitely will make again.

spoto2

01/07/2019

I will definitely make this again... maybe tomorrow!I didn't have shallots or white balsamic vinegar. I found a substitution for the vinegar and left out the shallots. Very yummy!

EatingWell Member

01/07/2019

I will definitely make this again... maybe tomorrow! I didn't have shallots or white balsamic vinegar. I found a substitution for the vinegar and left out the shallots. Very yummy!

RiddleySchirm

01/15/2018

I could eat an entire batch of this stuff...by myself.

Lisa Valente

04/18/2017

Broccoli has always been one of my favorite vegetables and the parm and garlic and balsamic add tons of flavor to this simple side dish.

Back to Balsamic & Parmesan Broccoli

All Reviews for Balsamic & Parmesan Broccoli

- of Reviews

Healthy Christmas Holiday Recipes

5 Reasons Why You Can't Poop When Traveling, According to a Gut Doctor

Our 20 Best Recipes of 2022

Balsamic & Parmesan Broccoli

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (8)

All Reviews for Balsamic & Parmesan Broccoli

Account

Account

Balsamic & Parmesan Broccoli

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (8)

All Reviews for Balsamic & Parmesan Broccoli