Healthy Ingredient Recipes Healthy Dairy Recipes Healthy Cheese Recipes Healthy Parmesan Cheese Recipes Balsamic & Parmesan Broccoli 4.8 (9) 7 Reviews Cooking this quick broccoli side dish recipe in a wok gives you a larger surface area, so you get lots of nice crispy bits. Serve with oven-roasted herb chicken or fish, or as a tasty topping to your grain bowl. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on June 8, 2018 Print Share Share Tweet Pin Email Prep Time: 15 mins Total Time: 15 mins Servings: 4 Yield: 4 servings Nutrition Profile: Egg Free Gluten-Free Healthy Immunity High Fiber Low Added Sugars Low Carbohydrate Low-Calorie Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 2 tablespoons extra-virgin olive oil, divided 6 cups broccoli florets (about 12 ounces) 1 small shallot, sliced 1 tablespoon minced garlic 1 tablespoon white balsamic vinegar ¼ teaspoon salt ¼ teaspoon ground black pepper ⅓ cup finely shredded Parmesan cheese Directions Heat 1 tablespoon oil in a large flat-bottom carbon-steel wok over medium-high heat. Add broccoli and cook, stirring, until browned in spots, about 4 minutes. Reduce heat to medium. Push the broccoli to the sides and add the remaining 1 tablespoon oil, shallot, garlic, vinegar, salt and pepper; cook, stirring often, until the broccoli is tender, about 3 minutes more. Remove from heat and sprinkle with Parmesan. Cover and let stand until the cheese is melted, 1 to 2 minutes. Print Nutrition Facts (per serving) 130 Calories 9g Fat 8g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 130 % Daily Value * Total Carbohydrate 8g 3% Dietary Fiber 3g 12% Total Sugars 1g Protein 6g 12% Total Fat 9g 12% Saturated Fat 2g 11% Cholesterol 5mg 2% Vitamin A 3283IU 66% Vitamin C 100mg 111% Folate 77mcg 19% Sodium 289mg 13% Calcium 142mg 11% Iron 1mg 6% Magnesium 32mg 8% Potassium 376mg 8% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved