Balsamic & Parmesan Broccoli

9 Ratings
  • 5 8
  • 4 0
  • 3 1
  • 2 0
  • 1 0

Cooking this quick broccoli side dish recipe in a wok gives you a larger surface area, so you get lots of nice crispy bits. Serve with oven-roasted herb chicken or fish, or as a tasty topping to your grain bowl.

Carolyn Casner
Source: EatingWell Magazine, January/February 2017

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Read the full recipe after the video.

Recipe Summary test

active:
15 mins
total:
15 mins
Servings:
4

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Heat 1 tablespoon oil in a large flat-bottom carbon-steel wok over medium-high heat. Add broccoli and cook, stirring, until browned in spots, about 4 minutes. Reduce heat to medium. Push the broccoli to the sides and add the remaining 1 tablespoon oil, shallot, garlic, vinegar, salt and pepper; cook, stirring often, until the broccoli is tender, about 3 minutes more. Remove from heat and sprinkle with Parmesan. Cover and let stand until the cheese is melted, 1 to 2 minutes.

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Nutrition Facts

Serving Size:
1 cup each
Per Serving:
130 calories; protein 5.9g; carbohydrates 7.7g; dietary fiber 3.3g; sugars 0.8g; fat 9.2g; saturated fat 2.2g; cholesterol 4.8mg; vitamin a iu 3283.4IU; vitamin c 100.2mg; folate 77.1mcg; calcium 141.5mg; iron 1.1mg; magnesium 31.8mg; potassium 376.4mg; sodium 288.8mg.
Exchanges:

1 vegetable, 1 1/2 fat
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