Swap parsnips for potatoes in this oven-baked fries recipe and get 5 grams more fiber per serving. Dress these healthy fries up with a side of spicy or garlicky aioli: just mix mayo with Sriracha or roasted garlic (or both!).
Tips: For the best texture, pick firm, small to medium parsnips; trim and peel before cooking. Large parsnips have a fibrous, woody core. Trim, peel and quarter them lengthwise, then cut out the core before cooking.
3/4 cup each
174 calories; protein 2g; carbohydrates 27.2g; dietary fiber 7.7g; sugars 7.1g; fat 7.4g; saturated fat 0.6g; vitamin a iu 432IU; vitamin c 24.7mg; folate 98.5mcg; calcium 62.6mg; iron 1.2mg; magnesium 45.2mg; potassium 573mg; sodium 306.2mg.