Transform pad thai into a healthy salad by swapping sliced cabbage noodles for the rice noodles--and save more than 100 calories. Look for sustainable shrimp certified by an independent agency, such as the Marine Stewardship Council. If you can't find it, wild shrimp from North America is likely to be sustainably caught.
Tips: All unrefined peanut oil--including roasted peanut oil--is extracted without using heat, so it has great flavor. It also delivers more heart-disease-preventing and cancer-fighting phytosterols than refined versions.
Serving Size: 2 cups salad & 4 shrimp each
407 calories; protein 34g; carbohydrates 16.3g; dietary fiber 5g; sugars 6.1g; fat 24.5g; saturated fat 4.8g; cholesterol 346.7mg; vitamin a iu 6371.3IU; vitamin c 24.6mg; folate 116.7mcg; calcium 171.1mg; iron 3.5mg; magnesium 95.3mg; potassium 817.4mg; sodium 535.8mg; added sugar 3g.