Healthy Low-Calorie Recipes Low-Calorie Main Dish Recipes Low-Calorie Fish & Seafood Recipes Low-Calorie Shrimp Recipes Shrimp Pad Thai Salad 5.0 (3) 2 Reviews Transform pad thai into a healthy salad by swapping sliced cabbage noodles for the rice noodles--and save more than 100 calories. Look for sustainable shrimp certified by an independent agency, such as the Marine Stewardship Council. If you can't find it, wild shrimp from North America is likely to be sustainably caught. By Hilary Meyer Hilary Meyer Instagram Hilary Meyer is a freelance recipe developer, tester and content creator. She has a bachelor's degree in anthropology from the University of Colorado at Boulder and a Culinary Arts degree from the New England Culinary Institute. Hilary started working in the EatingWell test kitchen in 2006 before becoming an editor. She left for New York City in 2014, but eventually returned home to Vermont where she belongs. EatingWell's Editorial Guidelines Updated on March 5, 2020 Print Share Share Tweet Pin Email Prep Time: 40 mins Total Time: 40 mins Servings: 4 Yield: 4 servings Nutrition Profile: Dairy-Free Diabetes Appropriate Gluten-Free Healthy Aging Healthy Immunity Heart Healthy High Blood Pressure High-Protein Low Sodium Low-Calorie Soy-Free Jump to Nutrition Facts Ingredients 3 tablespoons unrefined or roasted peanut oil (see Tip), divided 4 large eggs, lightly beaten ¼ cup lime juice 1 tablespoon fish sauce 1 tablespoon ketchup 2 teaspoons brown sugar ¼ teaspoon crushed red pepper (Optional) 8 cups thinly sliced napa cabbage (from 1 head) 16 peeled cooked shrimp (21-25 count), tails left on if desired 1 cup grated carrot ½ cup thinly sliced fresh mint and/or basil ½ cup roasted peanuts, coarsely chopped 2 scallions, sliced Directions Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add eggs and cook, lifting the edges as they set to let uncooked egg run underneath. Flip and continue cooking until set, about 3 minutes. Transfer to a cutting board to cool. Combine lime juice, fish sauce, ketchup, brown sugar and crushed red pepper (if using) in a small bowl. Whisk in the remaining 2 tablespoons oil. Place cabbage in a large bowl and toss with half the dressing. Divide the cabbage among 4 plates. Slice the egg and arrange on top of the cabbage along with shrimp, carrot, mint and/or basil, peanuts and scallions. Drizzle with the remaining dressing. Tips Tips: All unrefined peanut oil--including roasted peanut oil--is extracted without using heat, so it has great flavor. It also delivers more heart-disease-preventing and cancer-fighting phytosterols than refined versions. Print Nutrition Facts (per serving) 407 Calories 25g Fat 16g Carbs 34g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 407 % Daily Value * Total Carbohydrate 16g 6% Dietary Fiber 5g 18% Total Sugars 6g Added Sugars 3g 6% Protein 34g 68% Total Fat 25g 31% Saturated Fat 5g 24% Cholesterol 347mg 116% Vitamin A 6371IU 127% Vitamin C 25mg 27% Folate 117mcg 29% Sodium 536mg 23% Calcium 171mg 13% Iron 4mg 19% Magnesium 95mg 23% Potassium 817mg 17% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved