Shrimp Pad Thai Salad
Transform pad thai into a healthy salad by swapping sliced cabbage noodles for the rice noodles--and save more than 100 calories. Look for sustainable shrimp certified by an independent agency, such as the Marine Stewardship Council. If you can't find it, wild shrimp from North America is likely to be sustainably caught.
Source: EatingWell Magazine, January/February 2017
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips: All unrefined peanut oil--including roasted peanut oil--is extracted without using heat, so it has great flavor. It also delivers more heart-disease-preventing and cancer-fighting phytosterols than refined versions.
Nutrition Facts
Serving Size: 2 cups salad & 4 shrimp each
Per Serving:
407 calories; protein 34g 68% DV; carbohydrates 16.3g 5% DV; exchange other carbs 1; dietary fiber 5g 20% DV; sugars 6.1g; fat 24.5g 38% DV; saturated fat 4.8g 24% DV; cholesterol 346.7mg 116% DV; vitamin a iu 6371.3IU 127% DV; vitamin c 24.6mg 41% DV; folate 116.7mcg 29% DV; calcium 171.1mg 17% DV; iron 3.5mg 19% DV; magnesium 95.3mg 34% DV; potassium 817.4mg 23% DV; sodium 535.8mg 21% DV; added sugar 3g.
Exchanges:
1 vegetable, 3 lean meat, 1 medium-fat meat, 4 fat
